21.0 km | 02:08:11 | 06:05/km日期: 2024-11-30 05:01 - 平均心率: 177 - 卡路里: 1606 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72.2
Pace: 06'06" / 05'58" / 05'54" / 05'52" / 05'46" / 06'09" / 05'54" / 05'53" / 05'49" / 05'48" / 06'56" / 05'49" / 05'43" / 09'18" / 05'34" / 05'35" / 05'39" / 05'25" / 05'22" / 07'06" / 05'58" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'56" (+01'35") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 09'17" (+03'56") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'25" (+00'04") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 07'06" (+01'45") | 1000 / 20000 |
| 21 | | 05'58" (+00'37") | 1000 / 21000 |
| 22 | | 14'39" (+09'18") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
178.90 km 
ASICS HYPER SPEED 3 橘紅 累積 :
200.8 kmTCX 2.0 上傳 | 23 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'46" | 00:29'36" |
| 6 | 06'09" | 00:35'45" |
| 7 | 05'54" | 00:41'39" |
| 8 | 05'53" | 00:47'32" |
| 9 | 05'49" | 00:53'21" |
| 10 | 05'48" | 00:59'09" |
| 11 | 06'56" | 01:06'05" |
| 12 | 05'49" | 01:11'54" |
| 13 | 05'43" | 01:17'37" |
| 14 | 09'18" | 01:26'55" |
| 15 | 05'34" | 01:32'29" |
| 16 | 05'35" | 01:38'04" |
| 17 | 05'39" | 01:43'43" |
| 18 | 05'25" | 01:49'08" |
| 19 | 05'22" | 01:54'30" |
| 20 | 07'06" | 02:01'36" |
| 21 | 05'58" | 02:07'34" |
| 21.0 | 14'47" | 02:08'11" |
展開計圈分析
留言 
