34.3 km | 03:42:06 | 06:28/km日期: 2013-09-21 12:31 - 地點: 陽光運動公園 - 天氣: 陣雨 - 卡路里: 1754 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'09" / 06'21" / 06'00" / 06'00" / 05'48" / 06'17" / 05'40" / 05'47" / 05'49" / 05'40" / 06'11" / 05'54" / 05'38" / 06'28" / 05'59" / 05'49" / 06'16" / 10'21" / 06'15" / 05'48" / 05'43" / 05'49" / 06'27" / 06'28" / 07'02" / 11'13" / 07'15" / 05'49" / 09'30" / 05'41" / 06'32" / 06'05" / 05'34" / 07'11" / 05'39" /
去程到大稻埕沒什麼風雨 回程就突然括起了大風 跑的很吃力
9月累積里程 : 373.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'21" | 00:12'30" |
3 | 06'00" | 00:18'30" |
4 | 06'00" | 00:24'30" |
5 | 05'48" | 00:30'18" |
6 | 06'17" | 00:36'35" |
7 | 05'40" | 00:42'15" |
8 | 05'47" | 00:48'02" |
9 | 05'49" | 00:53'51" |
10 | 05'40" | 00:59'31" |
11 | 06'11" | 01:05'42" |
12 | 05'54" | 01:11'36" |
13 | 05'38" | 01:17'14" |
14 | 06'28" | 01:23'42" |
15 | 05'59" | 01:29'41" |
16 | 05'49" | 01:35'30" |
17 | 06'16" | 01:41'46" |
18 | 10'21" | 01:52'07" |
19 | 06'15" | 01:58'22" |
20 | 05'48" | 02:04'10" |
21 | 05'43" | 02:09'53" |
22 | 05'49" | 02:15'42" |
23 | 06'27" | 02:22'09" |
24 | 06'28" | 02:28'37" |
25 | 07'02" | 02:35'39" |
26 | 11'13" | 02:46'52" |
27 | 07'15" | 02:54'07" |
28 | 05'49" | 02:59'56" |
29 | 09'30" | 03:09'26" |
30 | 05'41" | 03:15'07" |
31 | 06'32" | 03:21'39" |
32 | 06'05" | 03:27'44" |
33 | 05'34" | 03:33'18" |
34 | 07'11" | 03:40'29" |
34.3 | 05'38" | 03:42'06" |