14.0 km | 01:02:48 | 04:28/km日期: 2024-11-28 00:37 - 平均心率: 162 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64.3
Pace: 04'28" / 04'36" / 04'32" / 04'32" / 04'31" / 05'03" / 04'28" / 04'29" / 04'32" / 04'27" / 05'11" / 04'25" / 04'27" / 04'21" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 04'31" (+00'11") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'07") | 1000 / 6000 |
| 7 | | 04'28" (+00'08") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'29" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" (+00'07") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'13" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'36" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'32" | 00:18'08" |
| 5 | 04'31" | 00:22'39" |
| 6 | 05'03" | 00:27'42" |
| 7 | 04'28" | 00:32'10" |
| 8 | 04'29" | 00:36'39" |
| 9 | 04'32" | 00:41'11" |
| 10 | 04'27" | 00:45'38" |
| 11 | 05'11" | 00:50'49" |
| 12 | 04'25" | 00:55'14" |
| 13 | 04'27" | 00:59'41" |
| 14 | 04'21" | 01:04'02" |
| 14.0 | 03'29" | 01:04'06" |
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