15.5 km | 01:58:58 | 07:39/km日期: 2024-11-27 17:20 - 平均心率: 118 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 57.4
Pace: 07'57" / 07'12" / 07'15" / 06'59" / 07'32" / 07'14" / 06'52" / 07'21" / 07'08" / 06'53" / 07'08" / 15'12" / 06'25" / 07'46" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'31") | 1000 / 1000 |
| 2 | | 07'12" (+00'47") | 1000 / 2000 |
| 3 | | 07'15" (+00'50") | 1000 / 3000 |
| 4 | | 06'58" (+00'33") | 1000 / 4000 |
| 5 | | 07'31" (+01'06") | 1000 / 5000 |
| 6 | | 07'14" (+00'49") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 07'21" (+00'56") | 1000 / 8000 |
| 9 | | 07'08" (+00'43") | 1000 / 9000 |
| 10 | | 06'52" (+00'27") | 1000 / 10000 |
| 11 | | 07'08" (+00'43") | 1000 / 11000 |
| 12 | | 15'11" (+08'46") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 07'45" (+01'20") | 1000 / 14000 |
| 15 | | 06'31" (+00'06") | 1000 / 15000 |
| 16 | | 06'46" (+00'21") | 524 / 15524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 557.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'12" | 00:15'09" |
| 3 | 07'15" | 00:22'24" |
| 4 | 06'59" | 00:29'23" |
| 5 | 07'32" | 00:36'55" |
| 6 | 07'14" | 00:44'09" |
| 7 | 06'52" | 00:51'01" |
| 8 | 07'21" | 00:58'22" |
| 9 | 07'08" | 01:05'30" |
| 10 | 06'53" | 01:12'23" |
| 11 | 07'08" | 01:19'31" |
| 12 | 15'12" | 01:34'43" |
| 13 | 06'25" | 01:41'08" |
| 14 | 07'46" | 01:48'54" |
| 15 | 06'31" | 01:55'25" |
| 15.5 | 06'45" | 01:58'58" |
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