11.2 km | 01:04:38 | 05:47/km日期: 2024-11-26 21:20 - 平均心率: 151 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 59.2
Pace: 05'50" / 06'04" / 05'45" / 05'47" / 06'06" / 05'49" / 05'44" / 05'58" / 05'37" / 05'44" / 05'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 06'27" (+00'57") | 168 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
89.71 km 
NB v4E 累積 :
117.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 06'06" | 00:29'32" |
| 6 | 05'49" | 00:35'21" |
| 7 | 05'44" | 00:41'05" |
| 8 | 05'58" | 00:47'03" |
| 9 | 05'37" | 00:52'40" |
| 10 | 05'44" | 00:58'24" |
| 11 | 05'48" | 01:04'12" |
| 11.2 | 06'59" | 01:05'23" |
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