17.2 km | 01:32:48 | 05:23/km日期: 2024-11-26 15:20 - 總爬升: 216 m - 平均心率: 130 - 卡路里: 1046 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 60
Pace: 05'32" / 05'33" / 05'19" / 06'01" / 05'04" / 05'12" / 05'11" / 05'26" / 05'10" / 05'20" / 05'24" / 05'13" / 05'34" / 05'13" / 05'38" / 05'26" / 05'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'29") | 1000 / 17000 |
| 18 | | 04'56" | 206 / 17206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 339.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 06'01" | 00:22'25" |
| 5 | 05'04" | 00:27'29" |
| 6 | 05'12" | 00:32'41" |
| 7 | 05'11" | 00:37'52" |
| 8 | 05'26" | 00:43'18" |
| 9 | 05'10" | 00:48'28" |
| 10 | 05'20" | 00:53'48" |
| 11 | 05'24" | 00:59'12" |
| 12 | 05'13" | 01:04'25" |
| 13 | 05'34" | 01:09'59" |
| 14 | 05'13" | 01:15'12" |
| 15 | 05'38" | 01:20'50" |
| 16 | 05'26" | 01:26'16" |
| 17 | 05'33" | 01:31'49" |
| 17.2 | 04'55" | 01:32'50" |
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