12.9 km | 01:44:24 | 08:05/km日期: 2024-11-26 05:26 - 平均心率: 129 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89.4
Pace: 10'52" / 08'02" / 07'45" / 07'56" / 07'24" / 08'51" / 07'57" / 08'02" / 07'35" / 07'35" / 07'17" / 07'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+03'36") | 1000 / 1000 |
| 2 | | 08'02" (+00'46") | 1000 / 2000 |
| 3 | | 07'45" (+00'29") | 1000 / 3000 |
| 4 | | 07'55" (+00'39") | 1000 / 4000 |
| 5 | | 07'23" (+00'07") | 1000 / 5000 |
| 6 | | 08'51" (+01'35") | 1000 / 6000 |
| 7 | | 07'56" (+00'40") | 1000 / 7000 |
| 8 | | 08'01" (+00'45") | 1000 / 8000 |
| 9 | | 07'35" (+00'19") | 1000 / 9000 |
| 10 | | 07'35" (+00'19") | 1000 / 10000 |
| 11 | | 07'16" | 1000 / 11000 |
| 12 | | 07'51" (+00'35") | 1000 / 12000 |
| 13 | | 08'00" (+00'44") | 908 / 12908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
345.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 08'02" | 00:18'54" |
| 3 | 07'45" | 00:26'39" |
| 4 | 07'56" | 00:34'35" |
| 5 | 07'24" | 00:41'59" |
| 6 | 08'51" | 00:50'50" |
| 7 | 07'57" | 00:58'47" |
| 8 | 08'02" | 01:06'49" |
| 9 | 07'35" | 01:14'24" |
| 10 | 07'35" | 01:21'59" |
| 11 | 07'17" | 01:29'16" |
| 12 | 07'51" | 01:37'07" |
| 12.9 | 08'04" | 01:44'27" |
留言 
展開計圈分析
