41.4 km | 05:47:07 | 08:23/km日期: 2016-10-15 16:59 - 總爬升: 126 m - 平均心率: 129 - 卡路里: 2183 Cal - 總步數: 55635 - 平均步頻: 160 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 79%
Pace: 07'25" / 08'49" / 08'30" / 07'45" / 09'56" / 07'29" / 07'20" / 06'45" / 09'35" / 07'46" / 08'39" / 07'33" / 10'07" / 07'40" / 07'22" / 07'35" / 09'41" / 08'05" / 09'22" / 08'11" / 11'24" / 08'05" / 07'24" / 07'07" / 09'02" / 07'23" / 07'47" / 08'04" / 10'17" / 07'41" / 07'55" / 07'16" / 09'47" / 08'57" / 09'10" / 07'57" / 09'44" / 07'13" / 08'53" / 07'48" / 08'00" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'39") | 1004 / 1004 | 169 / 79 |
| 2 | | 08'48" (+02'04") | 1001 / 2005 | 154 / 73 |
| 3 | | 08'29" (+01'45") | 1000 / 3006 | 159 / 73 |
| 4 | | 07'45" (+01'01") | 1009 / 4015 | 175 / 73 |
| 5 | | 09'55" (+03'11") | 1006 / 5022 | 138 / 72 |
| 6 | | 07'22" (+00'38") | 1004 / 6026 | 176 / 76 |
| 7 | | 07'16" (+00'32") | 1007 / 7034 | 178 / 76 |
| 8 | | 06'44" | 1000 / 8034 | 181 / 81 |
| 9 | | 09'39" (+02'55") | 1001 / 9036 | 135 / 76 |
| 10 | | 07'47" (+01'03") | 1006 / 10042 | 175 / 73 |
| 11 | | 08'35" (+01'51") | 1008 / 11050 | 157 / 73 |
| 12 | | 07'31" (+00'47") | 1005 / 12056 | 178 / 74 |
| 13 | | 10'13" (+03'29") | 1002 / 13058 | 129 / 75 |
| 14 | | 07'31" (+00'47") | 1001 / 14060 | 179 / 74 |
| 15 | | 07'22" (+00'38") | 1006 / 15066 | 175 / 77 |
| 16 | | 07'37" (+00'53") | 1001 / 16068 | 176 / 74 |
| 17 | | 09'41" (+02'57") | 1005 / 17073 | 142 / 72 |
| 18 | | 07'58" (+01'14") | 1001 / 18074 | 177 / 70 |
| 19 | | 09'27" (+02'43") | 1000 / 19075 | 147 / 71 |
| 20 | | 08'10" (+01'26") | 1003 / 20079 | 175 / 69 |
| 21 | | 11'25" (+04'41") | 1001 / 21081 | 122 / 71 |
| 22 | | 07'56" (+01'12") | 1002 / 22083 | 175 / 71 |
| 23 | | 07'26" (+00'42") | 1002 / 23086 | 175 / 76 |
| 24 | | 07'06" (+00'22") | 1008 / 24095 | 178 / 78 |
| 25 | | 09'02" (+02'18") | 1004 / 25099 | 140 / 78 |
| 26 | | 07'20" (+00'36") | 1005 / 26104 | 180 / 75 |
| 27 | | 07'44" (+01'00") | 1004 / 27109 | 172 / 74 |
| 28 | | 08'02" (+01'18") | 1007 / 28116 | 172 / 72 |
| 29 | | 10'16" (+03'32") | 1004 / 29120 | 128 / 75 |
| 30 | | 07'37" (+00'53") | 1006 / 30127 | 178 / 73 |
| 31 | | 07'54" (+01'10") | 1005 / 31132 | 163 / 77 |
| 32 | | 07'14" (+00'30") | 1006 / 32139 | 179 / 77 |
| 33 | | 09'45" (+03'01") | 1001 / 33141 | 134 / 75 |
| 34 | | 08'59" (+02'15") | 1000 / 34141 | 156 / 71 |
| 35 | | 09'12" (+02'28") | 1003 / 35145 | 153 / 70 |
| 36 | | 07'55" (+01'11") | 1001 / 36147 | 176 / 71 |
| 37 | | 09'38" (+02'54") | 1002 / 37150 | 137 / 75 |
| 38 | | 07'17" (+00'33") | 1008 / 38158 | 178 / 77 |
| 39 | | 08'46" (+02'02") | 1009 / 39168 | 141 / 80 |
| 40 | | 07'47" (+01'03") | 1002 / 40170 | 177 / 72 |
| 41 | | 08'03" (+01'19") | 1006 / 41177 | 171 / 72 |
| 42 | | 10'24" (+03'40") | 353 / 41531 | 124 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
110.86 km 
saucony VIRRATA 2 累積 :
423.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'49" | 00:16'14" |
| 3 | 08'30" | 00:24'44" |
| 4 | 07'45" | 00:32'29" |
| 5 | 09'56" | 00:42'25" |
| 6 | 07'29" | 00:49'54" |
| 7 | 07'20" | 00:57'14" |
| 8 | 06'45" | 01:03'59" |
| 9 | 09'35" | 01:13'34" |
| 10 | 07'46" | 01:21'20" |
| 11 | 08'39" | 01:29'59" |
| 12 | 07'33" | 01:37'32" |
| 13 | 10'07" | 01:47'39" |
| 14 | 07'40" | 01:55'19" |
| 15 | 07'22" | 02:02'41" |
| 16 | 07'35" | 02:10'16" |
| 17 | 09'41" | 02:19'57" |
| 18 | 08'05" | 02:28'02" |
| 19 | 09'22" | 02:37'24" |
| 20 | 08'11" | 02:45'35" |
| 21 | 11'24" | 02:56'59" |
| 22 | 08'05" | 03:05'04" |
| 23 | 07'24" | 03:12'28" |
| 24 | 07'07" | 03:19'35" |
| 25 | 09'02" | 03:28'37" |
| 26 | 07'23" | 03:36'00" |
| 27 | 07'47" | 03:43'47" |
| 28 | 08'04" | 03:51'51" |
| 29 | 10'17" | 04:02'08" |
| 30 | 07'41" | 04:09'49" |
| 31 | 07'55" | 04:17'44" |
| 32 | 07'16" | 04:25'00" |
| 33 | 09'47" | 04:34'47" |
| 34 | 08'57" | 04:43'44" |
| 35 | 09'10" | 04:52'54" |
| 36 | 07'57" | 05:00'51" |
| 37 | 09'44" | 05:10'35" |
| 38 | 07'13" | 05:17'48" |
| 39 | 08'53" | 05:26'41" |
| 40 | 07'48" | 05:34'29" |
| 41 | 08'00" | 05:42'29" |
| 41.4 | 13'05" | 05:47'07" |
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