15.2 km | 01:15:00 | 04:56/km日期: 2024-11-25 15:01 - 平均心率: 159 - 卡路里: 959 Cal - 平均步頻: 172
Pace: 04'56" / 04'51" / 04'53" / 04'57" / 04'51" / 04'58" / 04'55" / 04'58" / 04'58" / 05'00" / 04'58" / 04'58" / 04'59" / 04'55" / 04'58" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'06") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'53" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 1000 / 15000 |
| 16 | | 04'58" (+00'08") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
143.21 km 
mizuno wave rider 25 累積 :
1916.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'57" | 00:19'37" |
| 5 | 04'51" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 04'55" | 00:34'21" |
| 8 | 04'58" | 00:39'19" |
| 9 | 04'58" | 00:44'17" |
| 10 | 05'00" | 00:49'17" |
| 11 | 04'58" | 00:54'15" |
| 12 | 04'58" | 00:59'13" |
| 13 | 04'59" | 01:04'12" |
| 14 | 04'55" | 01:09'07" |
| 15 | 04'58" | 01:14'05" |
| 15.2 | 04'55" | 01:15'00" |
展開計圈分析
留言 
