10.2 km | 01:00:07 | 05:52/km日期: 2024-11-24 22:01 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86.5
Pace: 06'17" / 05'54" / 05'34" / 05'32" / 05'37" / 07'31" / 05'41" / 05'57" / 06'11" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'38") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'34" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 07'31" | 00:36'25" |
| 7 | 05'41" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 06'11" | 00:54'14" |
| 10 | 06'09" | 01:00'23" |
| 10.2 | 05'56" | 01:01'49" |
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