15.1 km | 03:53:44 | 15:29/km日期: 2024-11-22 06:20 - 平均心率: 90 - 卡路里: 456 Cal - 平均步頻: 132 - 溫度: 18°C - 濕度: 93.7
Pace: 16'13" / 16'32" / 12'52" / 06'24" / 13'51" / 188'37" / 00'01" / 00'01" / 00'01" / 00'01" / 00'58" / 146'51" / 00'01" / 00'01" / 00'01" / 34'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+08'55") | 1000 / 1000 |
| 2 | | 15'14" (+07'57") | 1000 / 2000 |
| 3 | | 13'15" (+05'58") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 12'03" (+04'46") | 1000 / 5000 |
| 6 | | 22'31" (+15'14") | 1000 / 6000 |
| 7 | | 15'42" (+08'25") | 1000 / 7000 |
| 8 | | 15'21" (+08'04") | 1000 / 8000 |
| 9 | | 15'25" (+08'08") | 1000 / 9000 |
| 10 | | 16'52" (+09'35") | 1000 / 10000 |
| 11 | | 14'25" (+07'08") | 1000 / 11000 |
| 12 | | 26'45" (+19'28") | 1000 / 12000 |
| 13 | | 13'02" (+05'45") | 1000 / 13000 |
| 14 | | 12'56" (+05'39") | 1000 / 14000 |
| 15 | | 13'07" (+05'50") | 1000 / 15000 |
| 16 | | 36'34" (+29'17") | 95 / 15095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 492.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 16'32" | 00:32'45" |
| 3 | 12'52" | 00:45'37" |
| 4 | 06'24" | 00:52'01" |
| 5 | 13'51" | 01:05'52" |
| 6 | 188'37" | 04:14'29" |
| 7 | 00'01" | 04:14'30" |
| 8 | 00'01" | 04:14'31" |
| 9 | 00'01" | 04:14'32" |
| 10 | 00'01" | 04:14'33" |
| 11 | 00'58" | 04:15'31" |
| 12 | 146'51" | 06:42'22" |
| 13 | 00'01" | 06:42'23" |
| 14 | 00'01" | 06:42'24" |
| 15 | 00'01" | 06:42'25" |
| 15.1 | 33'46" | 06:45'39" |
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