11.1 km | 01:06:51 | 06:02/km日期: 2024-11-24 18:37 - 平均心率: 135 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82.2
Pace: 08'28" / 05'51" / 05'50" / 14'11" / 06'04" / 06'11" / 10'23" / 05'51" / 05'56" / 06'04" / 05'45" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'30" | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 81.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'51" | 00:14'19" |
| 3 | 05'50" | 00:20'09" |
| 4 | 14'11" | 00:34'20" |
| 5 | 06'04" | 00:40'24" |
| 6 | 06'11" | 00:46'35" |
| 7 | 10'23" | 00:56'58" |
| 8 | 05'51" | 01:02'49" |
| 9 | 05'56" | 01:08'45" |
| 10 | 06'04" | 01:14'49" |
| 11 | 05'45" | 01:20'34" |
| 11.1 | 05'36" | 01:20'56" |
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