21.4 km | 01:57:10 | 05:29/km日期: 2024-11-24 15:28 - 平均心率: 146 - 卡路里: 1259 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 69.3
Pace: 05'57" / 05'45" / 05'44" / 05'36" / 05'51" / 05'29" / 05'39" / 05'33" / 11'41" / 05'29" / 05'31" / 05'25" / 05'24" / 05'29" / 05'14" / 07'11" / 05'56" / 05'08" / 04'51" / 05'11" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'53") | 1000 / 2000 |
| 3 | | 05'43" (+00'51") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'47") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'52") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 05'24" (+00'32") | 1000 / 13000 |
| 14 | | 05'28" (+00'36") | 1000 / 14000 |
| 15 | | 05'14" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'36") | 758 / 15758 |
| 17 | | 05'56" (+01'04") | 1000 / 16758 |
| 18 | | 05'13" (+00'21") | 1000 / 17758 |
| 19 | | 04'52" | 1000 / 18758 |
| 20 | | 05'04" (+00'12") | 1000 / 19758 |
| 21 | | 05'03" (+00'11") | 1000 / 20758 |
| 22 | | 05'01" (+00'09") | 598 / 21356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
243.97 km 
母子鱷魚 跟上來39-7 累積 :
1487.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'51" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 05'33" | 00:45'34" |
| 9 | 11'41" | 00:57'15" |
| 10 | 05'29" | 01:02'44" |
| 11 | 05'31" | 01:08'15" |
| 12 | 05'25" | 01:13'40" |
| 13 | 05'24" | 01:19'04" |
| 14 | 05'29" | 01:24'33" |
| 15 | 05'14" | 01:29'47" |
| 16 | 07'11" | 01:36'58" |
| 17 | 05'56" | 01:42'54" |
| 18 | 05'08" | 01:48'02" |
| 19 | 04'51" | 01:52'53" |
| 20 | 05'11" | 01:58'04" |
| 21 | 05'00" | 02:03'04" |
| 21.4 | 05'02" | 02:04'52" |
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