21.6 km | 02:33:41 | 07:07/km日期: 2024-11-24 06:35 - 平均心率: 148 - 卡路里: 1699 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77.8
Pace: 08'17" / 06'23" / 06'15" / 06'14" / 08'20" / 06'11" / 06'11" / 07'28" / 06'26" / 06'26" / 07'49" / 06'22" / 06'18" / 08'37" / 06'29" / 06'31" / 06'29" / 07'53" / 06'17" / 07'01" / 10'54" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'08") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'03") | 1000 / 4000 |
| 5 | | 08'19" (+02'09") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 07'28" (+01'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 07'49" (+01'39") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 1000 / 13000 |
| 14 | | 08'37" (+02'27") | 1000 / 14000 |
| 15 | | 06'28" (+00'18") | 1000 / 15000 |
| 16 | | 06'30" (+00'20") | 1000 / 16000 |
| 17 | | 06'29" (+00'19") | 1000 / 17000 |
| 18 | | 07'52" (+01'42") | 1000 / 18000 |
| 19 | | 06'16" (+00'06") | 1000 / 19000 |
| 20 | | 07'00" (+00'50") | 1000 / 20000 |
| 21 | | 10'54" (+04'44") | 1000 / 21000 |
| 22 | | 08'13" (+02'03") | 587 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'23" | 00:14'40" |
| 3 | 06'15" | 00:20'55" |
| 4 | 06'14" | 00:27'09" |
| 5 | 08'20" | 00:35'29" |
| 6 | 06'11" | 00:41'40" |
| 7 | 06'11" | 00:47'51" |
| 8 | 07'28" | 00:55'19" |
| 9 | 06'26" | 01:01'45" |
| 10 | 06'26" | 01:08'11" |
| 11 | 07'49" | 01:16'00" |
| 12 | 06'22" | 01:22'22" |
| 13 | 06'18" | 01:28'40" |
| 14 | 08'37" | 01:37'17" |
| 15 | 06'29" | 01:43'46" |
| 16 | 06'31" | 01:50'17" |
| 17 | 06'29" | 01:56'46" |
| 18 | 07'53" | 02:04'39" |
| 19 | 06'17" | 02:10'56" |
| 20 | 07'01" | 02:17'57" |
| 21 | 10'54" | 02:28'51" |
| 21.6 | 08'13" | 02:33'41" |
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