|  全馬 | 04:31:13 | 06:25/km | 第25馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:31:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 00:57'48" | | 00:29'08" (+00'28") | | 00:29'50" (+01'10") | 00:59'45" (+01'57") | | 00:29'55" (+01'15") | | 00:30'03" (+01'23") | 01:03'28" (+05'40") | | 00:33'25" (+04'45") | | 00:32'17" (+03'37") | 01:06'55" (+09'07") | | 00:34'38" (+05'58") | |
日期: 2016-10-16 06:01 - 總爬升: 344 m - 卡路里: 2790 Cal - 總步數: 42444 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+00'51") | 1008 / 1008 | 173 / 94 | | 2 | | 05'46" (+00'31") | 1008 / 2016 | 176 / 98 | | 3 | | 05'31" (+00'16") | 1002 / 3018 | 178 / 101 | | 4 | | 05'34" (+00'19") | 1001 / 4020 | 176 / 101 | | 5 | | 05'33" (+00'18") | 1002 / 5023 | 177 / 101 |
| 6 | | 05'32" (+00'17") | 1000 / 6023 | 178 / 101 | | 7 | | 06'07" (+00'52") | 1002 / 7026 | 157 / 103 | | 8 | | 05'53" (+00'38") | 1004 / 8030 | 155 / 109 | | 9 | | 05'30" (+00'15") | 1006 / 9037 | 176 / 102 | | 10 | | 05'58" (+00'43") | 1006 / 10043 | 162 / 102 | | 11 | | 05'24" (+00'09") | 1008 / 11051 | 178 / 103 | | 12 | | 05'36" (+00'21") | 1002 / 12053 | 175 / 101 | | 13 | | 06'35" (+01'20") | 1000 / 13054 | 136 / 111 | | 14 | | 05'32" (+00'17") | 1002 / 14057 | 179 / 100 | | 15 | | 06'36" (+01'21") | 1001 / 15058 | 145 / 104 | | 16 | | 05'31" (+00'16") | 1003 / 16062 | 180 / 100 | | 17 | | 05'41" (+00'26") | 1003 / 17066 | 179 / 97 | | 18 | | 06'14" (+00'59") | 1002 / 18069 | 161 / 99 | | 19 | | 05'36" (+00'21") | 1006 / 19075 | 179 / 99 | | 20 | | 06'43" (+01'28") | 1008 / 20083 | 139 / 106 | | 21 | | 05'15" | 1007 / 21090 | 176 / 107 | | 22 | | 05'25" (+00'10") | 1002 / 22093 | 179 / 102 | | 23 | | 05'26" (+00'11") | 1007 / 23101 | 178 / 103 | | 24 | | 07'01" (+01'46") | 1002 / 24103 | 135 / 105 | | 25 | | 06'47" (+01'32") | 1002 / 25106 | 144 / 101 | | 26 | | 05'53" (+00'38") | 1008 / 26114 | 177 / 95 | | 27 | | 07'55" (+02'40") | 1007 / 27121 | 131 / 95 | | 28 | | 06'25" (+01'10") | 1007 / 28129 | 176 / 87 | | 29 | | 05'38" (+00'23") | 1006 / 29135 | 174 / 101 | | 30 | | 07'31" (+02'16") | 1001 / 30137 | 132 / 100 | | 31 | | 07'36" (+02'21") | 1000 / 31137 | 150 / 87 | | 32 | | 05'41" (+00'26") | 1009 / 32147 | 176 / 99 | | 33 | | 06'15" (+01'00") | 1001 / 33149 | 148 / 107 | | 34 | | 05'36" (+00'21") | 1006 / 34156 | 175 / 101 | | 35 | | 06'59" (+01'44") | 1002 / 35158 | 147 / 97 | | 36 | | 05'48" (+00'33") | 1006 / 36164 | 175 / 97 | | 37 | | 08'47" (+03'32") | 1011 / 37176 | 108 / 104 | | 38 | | 05'56" (+00'41") | 1009 / 38185 | 175 / 95 | | 39 | | 07'46" (+02'31") | 1007 / 39192 | 111 / 115 | | 40 | | 06'17" (+01'02") | 1005 / 40198 | 145 / 109 | | 41 | | 07'34" (+02'19") | 1007 / 41205 | 126 / 104 | | 42 | | 07'50" (+02'35") | 1008 / 42213 | 104 / 122 | | 43 | | 06'55" (+01'40") | 1003 / 43216 | 125 / 114 |
嘗試全程跑完，但遇上熱情的太陽，只能投降當步兵，還需要再多練習。 10月累積里程 : 308.79 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'49" | 00:11'56" | | 3 | 05'35" | 00:17'31" | | 4 | 05'35" | 00:23'06" | | 5 | 05'34" | 00:28'40" | | 6 | 05'33" | 00:34'13" | | 7 | 06'09" | 00:40'22" | | 8 | 05'52" | 00:46'14" | | 9 | 05'33" | 00:51'47" | | 10 | 06'01" | 00:57'48" | | 11 | 05'27" | 01:03'15" | | 12 | 05'37" | 01:08'52" | | 13 | 06'36" | 01:15'28" | | 14 | 05'33" | 01:21'01" | | 15 | 06'37" | 01:27'38" | | 16 | 05'33" | 01:33'11" | | 17 | 05'43" | 01:38'54" | | 18 | 06'15" | 01:45'09" | | 19 | 05'36" | 01:50'45" | | 20 | 06'48" | 01:57'33" | | 21 | 05'17" | 02:02'50" | | 22 | 05'28" | 02:08'18" | | 23 | 05'27" | 02:13'45" | | 24 | 07'02" | 02:20'47" | | 25 | 06'49" | 02:27'36" | | 26 | 05'53" | 02:33'29" | | 27 | 08'00" | 02:41'29" | | 28 | 06'25" | 02:47'54" | | 29 | 05'35" | 02:53'29" | | 30 | 07'32" | 03:01'01" | | 31 | 07'38" | 03:08'39" | | 32 | 05'42" | 03:14'21" | | 33 | 06'20" | 03:20'41" | | 34 | 05'38" | 03:26'19" | | 35 | 06'59" | 03:33'18" | | 36 | 05'49" | 03:39'07" | | 37 | 08'51" | 03:47'58" | | 38 | 06'03" | 03:54'01" | | 39 | 07'50" | 04:01'51" | | 40 | 06'05" | 04:07'56" | | 41 | 07'50" | 04:15'46" | | 42 | 07'43" | 04:23'29" | | 43 | 07'14" | 04:30'43" | | 43.1 | 08'44" | 04:31'20" |
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