16.1 km | 07:05:05 | 26:23/km日期: 2024-11-23 08:22 - 總爬升: 1245 m - 平均心率: 96 - 卡路里: 1916 Cal - 平均步頻: 102 - 溫度: 22°C - 濕度: 69.7
Pace: 17'01" / 17'34" / 19'44" / 19'52" / 19'51" / 40'32" / 39'24" / 34'34" / 55'13" / 29'48" / 43'57" / 18'41" / 17'06" / 20'41" / 15'07" / 14'49" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'00" (+02'12") | 1000 / 1000 |
| 2 | | 17'33" (+02'45") | 1000 / 2000 |
| 3 | | 19'44" (+04'56") | 1000 / 3000 |
| 4 | | 19'51" (+05'03") | 1000 / 4000 |
| 5 | | 19'51" (+05'03") | 1000 / 5000 |
| 6 | | 40'31" (+25'43") | 1000 / 6000 |
| 7 | | 39'24" (+24'36") | 1000 / 7000 |
| 8 | | 34'34" (+19'46") | 1000 / 8000 |
| 9 | | 55'12" (+40'24") | 1000 / 9000 |
| 10 | | 29'48" (+15'00") | 1000 / 10000 |
| 11 | | 43'57" (+29'09") | 1000 / 11000 |
| 12 | | 18'40" (+03'52") | 1000 / 12000 |
| 13 | | 17'05" (+02'17") | 1000 / 13000 |
| 14 | | 20'41" (+05'53") | 1000 / 14000 |
| 15 | | 15'07" (+00'19") | 1000 / 15000 |
| 16 | | 14'48" | 1000 / 16000 |
| 17 | | 11'33" | 103 / 16103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 377.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'01" | 00:17'01" |
| 2 | 17'34" | 00:34'35" |
| 3 | 19'44" | 00:54'19" |
| 4 | 19'52" | 01:14'11" |
| 5 | 19'51" | 01:34'02" |
| 6 | 40'32" | 02:14'34" |
| 7 | 39'24" | 02:53'58" |
| 8 | 34'34" | 03:28'32" |
| 9 | 55'13" | 04:23'45" |
| 10 | 29'48" | 04:53'33" |
| 11 | 43'57" | 05:37'30" |
| 12 | 18'41" | 05:56'11" |
| 13 | 17'06" | 06:13'17" |
| 14 | 20'41" | 06:33'58" |
| 15 | 15'07" | 06:49'05" |
| 16 | 14'49" | 07:03'54" |
| 16.1 | 11'38" | 07:05'06" |
展開計圈分析
留言 
