24.1 km | 03:14:02 | 08:03/km日期: 2016-10-16 05:40 - 總爬升: 506 m - 平均心率: 141 - 卡路里: 1554 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 07'16" / 06'46" / 06'36" / 06'50" / 07'43" / 06'57" / 06'52" / 08'35" / 06'33" / 06'45" / 11'38" / 09'21" / 07'38" / 07'29" / 08'49" / 07'34" / 15'03" / 10'38" / 06'56" / 06'14" / 07'29" / 10'54" / 07'19" / 05'44" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'32") | 1000 / 1000 |
| 2 | | 06'45" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'52") | 1000 / 3000 |
| 4 | | 06'49" (+01'05") | 1000 / 4000 |
| 5 | | 07'43" (+01'59") | 1000 / 5000 |
| 6 | | 06'56" (+01'12") | 1000 / 6000 |
| 7 | | 06'51" (+01'07") | 1000 / 7000 |
| 8 | | 08'34" (+02'50") | 1000 / 8000 |
| 9 | | 06'32" (+00'48") | 1000 / 9000 |
| 10 | | 06'45" (+01'01") | 1000 / 10000 |
| 11 | | 11'38" (+05'54") | 1000 / 11000 |
| 12 | | 09'21" (+03'37") | 1000 / 12000 |
| 13 | | 07'37" (+01'53") | 1000 / 13000 |
| 14 | | 07'29" (+01'45") | 1000 / 14000 |
| 15 | | 08'48" (+03'04") | 1000 / 15000 |
| 16 | | 07'33" (+01'49") | 1000 / 16000 |
| 17 | | 15'02" (+09'18") | 1000 / 17000 |
| 18 | | 10'38" (+04'54") | 1000 / 18000 |
| 19 | | 06'56" (+01'12") | 1000 / 19000 |
| 20 | | 06'14" (+00'30") | 1000 / 20000 |
| 21 | | 07'27" (+01'43") | 1000 / 21000 |
| 22 | | 10'54" (+05'10") | 1000 / 22000 |
| 23 | | 07'19" (+01'35") | 1000 / 23000 |
| 24 | | 05'44" | 1000 / 24000 |
| 25 | | 06'20" (+00'36") | 59 / 24059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'46" | 00:14'02" |
| 3 | 06'36" | 00:20'38" |
| 4 | 06'50" | 00:27'28" |
| 5 | 07'43" | 00:35'11" |
| 6 | 06'57" | 00:42'08" |
| 7 | 06'52" | 00:49'00" |
| 8 | 08'35" | 00:57'35" |
| 9 | 06'33" | 01:04'08" |
| 10 | 06'45" | 01:10'53" |
| 11 | 11'38" | 01:22'31" |
| 12 | 09'21" | 01:31'52" |
| 13 | 07'38" | 01:39'30" |
| 14 | 07'29" | 01:46'59" |
| 15 | 08'49" | 01:55'48" |
| 16 | 07'34" | 02:03'22" |
| 17 | 15'03" | 02:18'25" |
| 18 | 10'38" | 02:29'03" |
| 19 | 06'56" | 02:35'59" |
| 20 | 06'14" | 02:42'13" |
| 21 | 07'29" | 02:49'42" |
| 22 | 10'54" | 03:00'36" |
| 23 | 07'19" | 03:07'55" |
| 24 | 05'44" | 03:13'39" |
| 24.1 | 06'27" | 03:14'02" |
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