|  恭喜完成了第 30 馬 100.0 km | 12:15:08 | 07:21/km | 第30馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 12:15:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" (+02'31") | 01:03'22" | | 00:31'15" (+01'39") | | 00:36'19" (+06'43") | 01:05'55" (+02'33") | | 00:29'36" | | 00:31'47" (+02'11") | 01:04'20" (+00'58") | | 00:32'33" (+02'57") | | 00:35'42" (+06'06") | 01:08'42" (+05'20") | | 00:33'00" (+03'24") | | 00:37'31" (+07'55") | 01:10'36" (+07'14") | | 00:33'05" (+03'29") | | 00:31'45" (+02'09") | 01:08'15" (+04'53") | | 00:36'30" (+06'54") | | 00:33'54" (+04'18") | 01:14'53" (+11'31") | | 00:40'59" (+11'23") | | 00:36'01" (+06'25") | 01:22'02" (+18'40") | | 00:46'01" (+16'25") | | 00:36'53" (+07'17") | 01:16'01" (+12'39") | | 00:39'08" (+09'32") | | 00:45'41" (+16'05") | 01:28'56" (+25'34") | | 00:43'15" (+13'39") | |
日期: 2024-11-22 05:00 - 平均心率: 162 - 卡路里: 5187 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+01'41") | 1000 / 1000 | | 2 | | 06'20" (+01'02") | 1000 / 2000 | | 3 | | 06'07" (+00'49") | 1000 / 3000 | | 4 | | 06'01" (+00'43") | 1000 / 4000 | | 5 | | 06'15" (+00'57") | 1000 / 5000 |
| 6 | | 06'22" (+01'04") | 1000 / 6000 | | 7 | | 06'14" (+00'56") | 1000 / 7000 | | 8 | | 06'01" (+00'43") | 1000 / 8000 | | 9 | | 06'17" (+00'59") | 1000 / 9000 | | 10 | | 06'19" (+01'01") | 1000 / 10000 | | 11 | | 11'42" (+06'24") | 1000 / 11000 | | 12 | | 06'09" (+00'51") | 1000 / 12000 | | 13 | | 06'18" (+01'00") | 1000 / 13000 | | 14 | | 05'59" (+00'41") | 473 / 13473 | | 15 | | 05'59" (+00'41") | 1000 / 14473 | | 16 | | 06'11" (+00'53") | 1000 / 15473 | | 17 | | 05'54" (+00'36") | 1000 / 16473 | | 18 | | 05'55" (+00'37") | 1000 / 17473 | | 19 | | 05'53" (+00'35") | 1000 / 18473 | | 20 | | 05'58" (+00'40") | 1000 / 19473 | | 21 | | 05'41" (+00'23") | 1000 / 20473 | | 22 | | 05'18" | 1000 / 21473 | | 23 | | 07'46" (+02'28") | 1000 / 22473 | | 24 | | 06'07" (+00'49") | 1000 / 23473 | | 25 | | 06'35" (+01'17") | 1000 / 24473 | | 26 | | 06'12" (+00'54") | 1000 / 25473 | | 27 | | 06'16" (+00'58") | 1000 / 26473 | | 28 | | 06'29" (+01'11") | 1000 / 27473 | | 29 | | 07'07" (+01'49") | 1000 / 28473 | | 30 | | 06'23" (+01'05") | 1000 / 29473 | | 31 | | 06'14" (+00'56") | 1000 / 30473 | | 32 | | 06'02" (+00'44") | 1000 / 31473 | | 33 | | 06'10" (+00'52") | 1000 / 32473 | | 34 | | 10'43" (+05'25") | 1000 / 33473 | | 35 | | 06'31" (+01'13") | 1000 / 34473 | | 36 | | 06'28" (+01'10") | 1000 / 35473 | | 37 | | 07'01" (+01'43") | 1000 / 36473 | | 38 | | 06'14" (+00'56") | 1000 / 37473 | | 39 | | 06'57" (+01'39") | 1000 / 38473 | | 40 | | 06'15" (+00'57") | 1000 / 39473 | | 41 | | 06'29" (+01'11") | 1000 / 40473 | | 42 | | 06'25" (+01'07") | 1000 / 41473 | | 43 | | 07'04" (+01'46") | 1000 / 42473 | | 44 | | 06'19" (+01'01") | 1000 / 43473 | | 45 | | 11'04" (+05'46") | 1000 / 44473 | | 46 | | 06'35" (+01'17") | 1000 / 45473 | | 47 | | 06'31" (+01'13") | 1000 / 46473 | | 48 | | 07'44" (+02'26") | 1000 / 47473 | | 49 | | 06'13" (+00'55") | 1000 / 48473 | | 50 | | 06'13" (+00'55") | 1000 / 49473 | | 51 | | 06'19" (+01'01") | 1000 / 50473 | | 52 | | 06'34" (+01'16") | 1000 / 51473 | | 53 | | 06'15" (+00'57") | 1000 / 52473 | | 54 | | 06'35" (+01'17") | 1000 / 53473 | | 55 | | 06'06" (+00'48") | 1000 / 54473 | | 56 | | 06'08" (+00'50") | 1000 / 55473 | | 57 | | 10'15" (+04'57") | 1000 / 56473 | | 58 | | 06'29" (+01'11") | 1000 / 57473 | | 59 | | 07'15" (+01'57") | 1000 / 58473 | | 60 | | 06'19" (+01'01") | 1000 / 59473 | | 61 | | 06'13" (+00'55") | 1000 / 60473 | | 62 | | 07'16" (+01'58") | 1000 / 61473 | | 63 | | 06'24" (+01'06") | 1000 / 62473 | | 64 | | 06'23" (+01'05") | 1000 / 63473 | | 65 | | 06'36" (+01'18") | 1000 / 64473 | | 66 | | 07'24" (+02'06") | 1000 / 65473 | | 67 | | 06'39" (+01'21") | 1000 / 66473 | | 68 | | 12'35" (+07'17") | 1000 / 67473 | | 69 | | 06'50" (+01'32") | 1000 / 68473 | | 70 | | 07'05" (+01'47") | 1000 / 69473 | | 71 | | 07'50" (+02'32") | 1000 / 70473 | | 72 | | 06'47" (+01'29") | 1000 / 71473 | | 73 | | 08'52" (+03'34") | 1000 / 72473 | | 74 | | 06'46" (+01'28") | 1000 / 73473 | | 75 | | 07'05" (+01'47") | 1000 / 74473 | | 76 | | 07'12" (+01'54") | 1000 / 75473 | | 77 | | 08'46" (+03'28") | 1000 / 76473 | | 78 | | 06'55" (+01'37") | 1000 / 77473 | | 79 | | 09'21" (+04'03") | 1000 / 78473 | | 80 | | 13'18" (+08'00") | 1000 / 79473 | | 81 | | 07'00" (+01'42") | 1000 / 80473 | | 82 | | 07'44" (+02'26") | 1000 / 81473 | | 83 | | 07'07" (+01'49") | 1000 / 82473 | | 84 | | 07'18" (+02'00") | 1000 / 83473 | | 85 | | 07'24" (+02'06") | 1000 / 84473 | | 86 | | 08'28" (+03'10") | 1000 / 85473 | | 87 | | 07'21" (+02'03") | 1000 / 86473 | | 88 | | 08'02" (+02'44") | 1000 / 87473 | | 89 | | 07'40" (+02'22") | 1000 / 88473 | | 90 | | 07'51" (+02'33") | 1000 / 89473 | | 91 | | 11'00" (+05'42") | 1000 / 90473 | | 92 | | 07'16" (+01'58") | 1000 / 91473 | | 93 | | 07'43" (+02'25") | 1000 / 92473 | | 94 | | 09'44" (+04'26") | 1000 / 93473 | | 95 | | 08'15" (+02'57") | 1000 / 94473 | | 96 | | 09'12" (+03'54") | 1000 / 95473 | | 97 | | 07'51" (+02'33") | 1000 / 96473 | | 98 | | 08'32" (+03'14") | 1000 / 97473 | | 99 | | 09'12" (+03'54") | 1000 / 98473 | | 100 | | 09'06" (+03'48") | 1000 / 99473 | | 101 | | 09'01" (+03'43") | 1000 / 100473 |
賽後評分: 天氣濕冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 276.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'20" | 00:13'43" | | 3 | 06'07" | 00:19'50" | | 4 | 06'02" | 00:25'52" | | 5 | 06'15" | 00:32'07" | | 6 | 06'22" | 00:38'29" | | 7 | 06'15" | 00:44'44" | | 8 | 06'01" | 00:50'45" | | 9 | 06'17" | 00:57'02" | | 10 | 06'20" | 01:03'22" | | 11 | 11'43" | 01:15'05" | | 12 | 06'09" | 01:21'14" | | 13 | 06'19" | 01:27'33" | | 14 | 05'59" | 01:33'32" | | 15 | 06'09" | 01:39'41" | | 16 | 05'58" | 01:45'39" | | 17 | 05'53" | 01:51'32" | | 18 | 06'00" | 01:57'32" | | 19 | 05'57" | 02:03'29" | | 20 | 05'48" | 02:09'17" | | 21 | 05'27" | 02:14'44" | | 22 | 07'25" | 02:22'09" | | 23 | 06'08" | 02:28'17" | | 24 | 06'04" | 02:34'21" | | 25 | 06'43" | 02:41'04" | | 26 | 06'14" | 02:47'18" | | 27 | 06'13" | 02:53'31" | | 28 | 06'54" | 03:00'25" | | 29 | 06'48" | 03:07'13" | | 30 | 06'24" | 03:13'37" | | 31 | 06'02" | 03:19'39" | | 32 | 06'05" | 03:25'44" | | 33 | 06'20" | 03:32'04" | | 34 | 10'45" | 03:42'49" | | 35 | 06'30" | 03:49'19" | | 36 | 07'05" | 03:56'24" | | 37 | 06'19" | 04:02'43" | | 38 | 07'00" | 04:09'43" | | 39 | 06'11" | 04:15'54" | | 40 | 06'25" | 04:22'19" | | 41 | 06'27" | 04:28'46" | | 42 | 07'08" | 04:35'54" | | 43 | 06'20" | 04:42'14" | | 44 | 06'12" | 04:48'26" | | 45 | 11'24" | 04:59'50" | | 46 | 06'26" | 05:06'16" | | 47 | 07'48" | 05:14'04" | | 48 | 06'21" | 05:20'25" | | 49 | 06'15" | 05:26'40" | | 50 | 06'15" | 05:32'55" | | 51 | 06'40" | 05:39'35" | | 52 | 06'15" | 05:45'50" | | 53 | 06'29" | 05:52'19" | | 54 | 06'12" | 05:58'31" | | 55 | 06'09" | 06:04'40" | | 56 | 10'04" | 06:14'44" | | 57 | 06'31" | 06:21'15" | | 58 | 06'28" | 06:27'43" | | 59 | 07'12" | 06:34'55" | | 60 | 06'15" | 06:41'10" | | 61 | 07'08" | 06:48'18" | | 62 | 06'28" | 06:54'46" | | 63 | 06'29" | 07:01'15" | | 64 | 06'35" | 07:07'50" | | 65 | 07'14" | 07:15'04" | | 66 | 06'34" | 07:21'38" | | 67 | 06'29" | 07:28'07" | | 68 | 12'58" | 07:41'05" | | 69 | 06'45" | 07:47'50" | | 70 | 08'13" | 07:56'03" | | 71 | 06'40" | 08:02'43" | | 72 | 08'26" | 08:11'09" | | 73 | 07'28" | 08:18'37" | | 74 | 06'42" | 08:25'19" | | 75 | 06'45" | 08:32'04" | | 76 | 08'28" | 08:40'32" | | 77 | 07'56" | 08:48'28" | | 78 | 07'04" | 08:55'32" | | 79 | 15'36" | 09:11'08" | | 80 | 06'57" | 09:18'05" | | 81 | 06'55" | 09:25'00" | | 82 | 08'06" | 09:33'06" | | 83 | 07'02" | 09:40'08" | | 84 | 07'10" | 09:47'18" | | 85 | 07'40" | 09:54'58" | | 86 | 08'08" | 10:03'06" | | 87 | 07'46" | 10:10'52" | | 88 | 08'02" | 10:18'54" | | 89 | 07'43" | 10:26'37" | | 90 | 07'29" | 10:34'06" | | 91 | 10'57" | 10:45'03" | | 92 | 07'35" | 10:52'38" | | 93 | 09'11" | 11:01'49" | | 94 | 08'45" | 11:10'34" | | 95 | 09'13" | 11:19'47" | | 96 | 08'01" | 11:27'48" | | 97 | 07'58" | 11:35'46" | | 98 | 08'50" | 11:44'36" | | 99 | 09'42" | 11:54'18" | | 100 | 08'44" | 12:03'02" | | 101 | 08'45" | 12:11'47" | | 101.5 | 17'04" | 12:19'37" |
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