| 賽前宣言: 無傷完賽 賽後評分: 不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 234.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'54" | 00:11'52" | | 3 | 05'55" | 00:17'47" | | 4 | 05'55" | 00:23'42" | | 5 | 05'49" | 00:29'31" | | 6 | 06'07" | 00:35'38" | | 7 | 06'17" | 00:41'55" | | 8 | 06'05" | 00:48'00" | | 9 | 06'08" | 00:54'08" | | 10 | 05'55" | 01:00'03" | | 11 | 07'27" | 01:07'30" | | 12 | 06'20" | 01:13'50" | | 13 | 06'18" | 01:20'08" | | 14 | 06'25" | 01:26'33" | | 15 | 06'26" | 01:32'59" | | 16 | 06'26" | 01:39'25" | | 17 | 06'35" | 01:46'00" | | 18 | 06'54" | 01:52'54" | | 19 | 07'16" | 02:00'10" | | 20 | 08'05" | 02:08'15" | | 21 | 07'03" | 02:15'18" | | 22 | 15'00" | 02:30'18" | | 23 | 07'55" | 02:38'13" | | 24 | 07'50" | 02:46'03" | | 25 | 08'24" | 02:54'27" | | 26 | 07'55" | 03:02'22" | | 27 | 07'52" | 03:10'14" | | 28 | 07'26" | 03:17'40" | | 29 | 07'23" | 03:25'03" | | 30 | 07'24" | 03:32'27" | | 31 | 09'19" | 03:41'46" | | 32 | 07'35" | 03:49'21" | | 33 | 10'24" | 03:59'45" | | 34 | 20'06" | 04:19'51" | | 35 | 07'51" | 04:27'42" | | 36 | 08'50" | 04:36'32" | | 37 | 07'53" | 04:44'25" | | 38 | 08'03" | 04:52'28" | | 39 | 07'40" | 05:00'08" | | 40 | 07'30" | 05:07'38" | | 41 | 07'34" | 05:15'12" | | 42 | 08'39" | 05:23'51" | | 43 | 08'01" | 05:31'52" | | 44 | 07'51" | 05:39'43" | | 45 | 24'42" | 06:04'25" | | 46 | 08'30" | 06:12'55" | | 47 | 10'01" | 06:22'56" | | 48 | 09'50" | 06:32'46" | | 49 | 10'35" | 06:43'21" | | 50 | 08'29" | 06:51'50" | | 51 | 08'18" | 07:00'08" | | 52 | 08'23" | 07:08'31" | | 53 | 09'37" | 07:18'08" | | 54 | 10'12" | 07:28'20" | | 55 | 08'22" | 07:36'42" | | 56 | 18'14" | 07:54'56" | | 57 | 09'29" | 08:04'25" | | 58 | 08'24" | 08:12'49" | | 59 | 10'44" | 08:23'33" | | 60 | 10'35" | 08:34'08" | | 61 | 11'17" | 08:45'25" | | 62 | 11'40" | 08:57'05" | | 63 | 09'52" | 09:06'57" | | 64 | 09'54" | 09:16'51" | | 65 | 09'37" | 09:26'28" | | 66 | 11'07" | 09:37'35" | | 67 | 09'04" | 09:46'39" | | 68 | 15'24" | 10:02'03" | | 69 | 09'26" | 10:11'29" | | 70 | 10'06" | 10:21'35" | | 71 | 10'28" | 10:32'03" | | 72 | 10'05" | 10:42'08" | | 73 | 11'30" | 10:53'38" | | 74 | 11'23" | 11:05'01" | | 75 | 11'00" | 11:16'01" | | 76 | 10'08" | 11:26'09" | | 77 | 12'22" | 11:38'31" | | 78 | 10'36" | 11:49'07" | | 79 | 22'28" | 12:11'35" | | 80 | 07'58" | 12:19'33" | | 81 | 07'52" | 12:27'25" | | 82 | 10'34" | 12:37'59" | | 83 | 10'36" | 12:48'35" | | 84 | 09'59" | 12:58'34" | | 85 | 10'28" | 13:09'02" | | 86 | 09'39" | 13:18'41" | | 87 | 09'49" | 13:28'30" | | 88 | 11'10" | 13:39'40" | | 89 | 09'52" | 13:49'32" | | 90 | 09'42" | 13:59'14" | | 91 | 15'15" | 14:14'29" | | 92 | 07'57" | 14:22'26" | | 93 | 09'36" | 14:32'02" | | 94 | 11'50" | 14:43'52" | | 95 | 11'49" | 14:55'41" | | 96 | 11'40" | 15:07'21" | | 97 | 11'33" | 15:18'54" | | 98 | 12'09" | 15:31'03" | | 99 | 13'47" | 15:44'50" | | 100 | 13'09" | 15:57'59" | | 101 | 13'22" | 16:11'21" | | 101.5 | 17'19" | 16:19'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 16:19:37 | 09:47/km | 第2馬
新竹
留言 
展開計圈分析
