|  恭喜完成了第 50 馬 50.0 km | 07:53:28 | 09:28/km | 第50馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 07:53:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" (+01'30") | 01:26'40" (+03'48") | | 00:45'54" (+06'38") | | 00:43'55" (+04'39") | 01:28'58" (+06'06") | | 00:45'03" (+05'47") | | 00:39'16" | 01:22'52" | | 00:43'36" (+04'20") | | 00:41'20" (+02'04") | 01:46'14" (+23'22") | | 01:04'54" (+25'38") | | 00:53'10" (+13'54") | 01:40'26" (+17'34") | | 00:47'16" (+08'00") | |
日期: 2024-11-22 06:00 - 平均心率: 127 - 卡路里: 3451 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+01'40") | 1000 / 1000 | | 2 | | 08'00" (+01'23") | 1000 / 2000 | | 3 | | 08'45" (+02'08") | 1000 / 3000 | | 4 | | 07'42" (+01'05") | 1000 / 4000 | | 5 | | 08'01" (+01'24") | 1000 / 5000 |
| 6 | | 10'49" (+04'12") | 1000 / 6000 | | 7 | | 07'43" (+01'06") | 1000 / 7000 | | 8 | | 10'07" (+03'30") | 1000 / 8000 | | 9 | | 09'25" (+02'48") | 1000 / 9000 | | 10 | | 07'48" (+01'11") | 1000 / 10000 | | 11 | | 07'40" (+01'03") | 1000 / 11000 | | 12 | | 09'40" (+03'03") | 1000 / 12000 | | 13 | | 07'57" (+01'20") | 1000 / 13000 | | 14 | | 11'01" (+04'24") | 1000 / 14000 | | 15 | | 07'34" (+00'57") | 1000 / 15000 | | 16 | | 07'47" (+01'10") | 1000 / 16000 | | 17 | | 11'13" (+04'36") | 1000 / 17000 | | 18 | | 08'40" (+02'03") | 1000 / 18000 | | 19 | | 07'32" (+00'55") | 1000 / 19000 | | 20 | | 09'48" (+03'11") | 1000 / 20000 | | 21 | | 08'10" (+01'33") | 1000 / 21000 | | 22 | | 10'06" (+03'29") | 1000 / 22000 | | 23 | | 06'37" | 1000 / 23000 | | 24 | | 07'04" (+00'27") | 1000 / 24000 | | 25 | | 07'15" (+00'38") | 1000 / 25000 | | 26 | | 09'38" (+03'01") | 1000 / 26000 | | 27 | | 07'40" (+01'03") | 1000 / 27000 | | 28 | | 08'09" (+01'32") | 1000 / 28000 | | 29 | | 10'20" (+03'43") | 1000 / 29000 | | 30 | | 07'48" (+01'11") | 1000 / 30000 | | 31 | | 08'39" (+02'02") | 1000 / 31000 | | 32 | | 08'14" (+01'37") | 1000 / 32000 | | 33 | | 07'26" (+00'49") | 1000 / 33000 | | 34 | | 09'27" (+02'50") | 1000 / 34000 | | 35 | | 07'31" (+00'54") | 1000 / 35000 | | 36 | | 07'55" (+01'18") | 1000 / 36000 | | 37 | | 12'13" (+05'36") | 1000 / 37000 | | 38 | | 09'37" (+03'00") | 1000 / 38000 | | 39 | | 09'26" (+02'49") | 1000 / 39000 | | 40 | | 25'41" (+19'04") | 1000 / 40000 | | 41 | | 12'06" (+05'29") | 1000 / 41000 | | 42 | | 09'20" (+02'43") | 1000 / 42000 | | 43 | | 10'01" (+03'24") | 1000 / 43000 | | 44 | | 11'52" (+05'15") | 1000 / 44000 | | 45 | | 09'48" (+03'11") | 1000 / 45000 | | 46 | | 09'56" (+03'19") | 1000 / 46000 | | 47 | | 10'54" (+04'17") | 1000 / 47000 | | 48 | | 08'17" (+01'40") | 1000 / 48000 | | 49 | | 09'53" (+03'16") | 1000 / 49000 | | 50 | | 08'13" (+01'36") | 1000 / 50000 | | 51 | | 08'06" (+01'29") | 1000 / 51000 |
賽前宣言: 加油 賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 224.00 km  母子鱷魚 黃 累積 : 980.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 08'00" | 00:16'17" | | 3 | 08'45" | 00:25'02" | | 4 | 07'43" | 00:32'45" | | 5 | 08'01" | 00:40'46" | | 6 | 10'49" | 00:51'35" | | 7 | 07'44" | 00:59'19" | | 8 | 10'08" | 01:09'27" | | 9 | 09'25" | 01:18'52" | | 10 | 07'48" | 01:26'40" | | 11 | 07'41" | 01:34'21" | | 12 | 09'40" | 01:44'01" | | 13 | 07'58" | 01:51'59" | | 14 | 11'01" | 02:03'00" | | 15 | 07'35" | 02:10'35" | | 16 | 07'47" | 02:18'22" | | 17 | 11'14" | 02:29'36" | | 18 | 08'41" | 02:38'17" | | 19 | 07'32" | 02:45'49" | | 20 | 09'49" | 02:55'38" | | 21 | 08'11" | 03:03'49" | | 22 | 10'06" | 03:13'55" | | 23 | 06'38" | 03:20'33" | | 24 | 07'05" | 03:27'38" | | 25 | 07'16" | 03:34'54" | | 26 | 09'38" | 03:44'32" | | 27 | 07'41" | 03:52'13" | | 28 | 08'09" | 04:00'22" | | 29 | 10'20" | 04:10'42" | | 30 | 07'48" | 04:18'30" | | 31 | 08'39" | 04:27'09" | | 32 | 08'15" | 04:35'24" | | 33 | 07'26" | 04:42'50" | | 34 | 09'28" | 04:52'18" | | 35 | 07'32" | 04:59'50" | | 36 | 07'55" | 05:07'45" | | 37 | 12'14" | 05:19'59" | | 38 | 09'38" | 05:29'37" | | 39 | 09'26" | 05:39'03" | | 40 | 25'41" | 06:04'44" | | 41 | 12'07" | 06:16'51" | | 42 | 09'21" | 06:26'12" | | 43 | 10'02" | 06:36'14" | | 44 | 11'52" | 06:48'06" | | 45 | 09'48" | 06:57'54" | | 46 | 09'56" | 07:07'50" | | 47 | 10'54" | 07:18'44" | | 48 | 08'18" | 07:27'02" | | 49 | 09'54" | 07:36'56" | | 50 | 08'14" | 07:45'10" | | 51 | 08'06" | 07:53'16" | | 51.0 | 15'43" | 07:53'27" |
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