13.9 km | 01:12:59 | 05:15/km日期: 2024-11-23 09:53 - 平均心率: 138 - 卡路里: 896 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73.3
Pace: 06'48" / 07'38" / 05'20" / 05'17" / 05'09" / 05'07" / 04'59" / 05'02" / 05'04" / 04'54" / 05'01" / 04'55" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'54") | 1000 / 1000 |
| 2 | | 05'58" (+01'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" (+00'06") | 880 / 13880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 433.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'38" | 00:14'26" |
| 3 | 05'20" | 00:19'46" |
| 4 | 05'17" | 00:25'03" |
| 5 | 05'09" | 00:30'12" |
| 6 | 05'07" | 00:35'19" |
| 7 | 04'59" | 00:40'18" |
| 8 | 05'02" | 00:45'20" |
| 9 | 05'04" | 00:50'24" |
| 10 | 04'54" | 00:55'18" |
| 11 | 05'01" | 01:00'19" |
| 12 | 04'55" | 01:05'14" |
| 13 | 05'01" | 01:10'15" |
| 13.9 | 04'59" | 01:14'39" |
36435.7 km | 
48029.9 km
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