| 賽前宣言: Go 賽後評分: 由於太硬了，很少人報名主辦單位取分組取名次比較多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 310.44 km  NIKE AIR ZOOM RIVAL FLY 3 CT2405199#US.9=27(1650) 累積 : 695.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'40" | 00:14'23" | | 3 | 07'24" | 00:21'47" | | 4 | 06'33" | 00:28'20" | | 5 | 06'42" | 00:35'02" | | 6 | 06'48" | 00:41'50" | | 7 | 06'45" | 00:48'35" | | 8 | 07'14" | 00:55'49" | | 9 | 06'37" | 01:02'26" | | 10 | 06'32" | 01:08'58" | | 11 | 07'48" | 01:16'46" | | 12 | 06'52" | 01:23'38" | | 13 | 07'31" | 01:31'09" | | 14 | 06'47" | 01:37'56" | | 15 | 06'46" | 01:44'42" | | 16 | 07'21" | 01:52'03" | | 17 | 07'13" | 01:59'16" | | 18 | 07'56" | 02:07'12" | | 19 | 07'16" | 02:14'28" | | 20 | 09'48" | 02:24'16" | | 21 | 07'28" | 02:31'44" | | 22 | 14'41" | 02:46'25" | | 23 | 07'06" | 02:53'31" | | 24 | 07'02" | 03:00'33" | | 25 | 09'02" | 03:09'35" | | 26 | 08'05" | 03:17'40" | | 27 | 07'48" | 03:25'28" | | 28 | 07'27" | 03:32'55" | | 29 | 07'56" | 03:40'51" | | 30 | 08'08" | 03:48'59" | | 31 | 09'15" | 03:58'14" | | 32 | 07'41" | 04:05'55" | | 33 | 07'30" | 04:13'25" | | 34 | 11'03" | 04:24'28" | | 35 | 07'56" | 04:32'24" | | 36 | 07'12" | 04:39'36" | | 37 | 07'49" | 04:47'25" | | 38 | 07'31" | 04:54'56" | | 39 | 08'46" | 05:03'42" | | 40 | 08'01" | 05:11'43" | | 41 | 07'41" | 05:19'24" | | 42 | 08'18" | 05:27'42" | | 43 | 06'47" | 05:34'29" | | 44 | 07'07" | 05:41'36" | | 45 | 14'44" | 05:56'20" | | 46 | 07'40" | 06:04'00" | | 47 | 08'34" | 06:12'34" | | 48 | 09'57" | 06:22'31" | | 49 | 07'23" | 06:29'54" | | 50 | 07'22" | 06:37'16" | | 51 | 07'50" | 06:45'06" | | 52 | 08'52" | 06:53'58" | | 53 | 07'53" | 07:01'51" | | 54 | 10'20" | 07:12'11" | | 55 | 07'42" | 07:19'53" | | 56 | 10'48" | 07:30'41" | | 57 | 07'48" | 07:38'29" | | 58 | 07'20" | 07:45'49" | | 59 | 07'27" | 07:53'16" | | 60 | 06'03" | 07:59'19" | | 61 | 08'18" | 08:07'37" | | 62 | 07'16" | 08:14'53" | | 63 | 07'55" | 08:22'48" | | 64 | 07'50" | 08:30'38" | | 65 | 09'09" | 08:39'47" | | 66 | 08'14" | 08:48'01" | | 67 | 07'24" | 08:55'25" | | 68 | 11'08" | 09:06'33" | | 69 | 07'32" | 09:14'05" | | 70 | 08'55" | 09:23'00" | | 71 | 06'53" | 09:29'53" | | 72 | 07'04" | 09:36'57" | | 73 | 07'06" | 09:44'03" | | 74 | 07'54" | 09:51'57" | | 75 | 07'16" | 09:59'13" | | 76 | 07'37" | 10:06'50" | | 77 | 07'13" | 10:14'03" | | 78 | 07'33" | 10:21'36" | | 79 | 10'19" | 10:31'55" | | 80 | 07'43" | 10:39'38" | | 81 | 07'47" | 10:47'25" | | 82 | 10'20" | 10:57'45" | | 83 | 07'11" | 11:04'56" | | 84 | 07'16" | 11:12'12" | | 85 | 07'23" | 11:19'35" | | 86 | 07'48" | 11:27'23" | | 87 | 07'40" | 11:35'03" | | 88 | 08'28" | 11:43'31" | | 89 | 07'46" | 11:51'17" | | 90 | 07'48" | 11:59'05" | | 91 | 07'55" | 12:07'00" | | 92 | 08'37" | 12:15'37" | | 93 | 09'38" | 12:25'15" | | 94 | 08'11" | 12:33'26" | | 95 | 07'32" | 12:40'58" | | 96 | 07'58" | 12:48'56" | | 97 | 08'01" | 12:56'57" | | 98 | 08'15" | 13:05'12" | | 99 | 07'57" | 13:13'09" | | 100 | 07'56" | 13:21'05" | | 101 | 06'40" | 13:27'45" | | 101.0 | 05'43" | 13:28'01" |
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100.0 km | 13:28:00 | 08:04/km | 第38馬
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