|  100.0 km | 12:28:23 | 07:29/km | 第35馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 12:28:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+01'42") | 01:03'16" (+00'56") | | 00:30'47" | | 00:31'03" (+00'16") | 01:02'20" | | 00:31'17" (+00'30") | | 00:32'13" (+01'26") | 01:03'31" (+01'11") | | 00:31'18" (+00'31") | | 00:34'49" (+04'02") | 01:08'10" (+05'50") | | 00:33'21" (+02'34") | | 00:37'34" (+06'47") | 01:15'04" (+12'44") | | 00:37'30" (+06'43") | | 00:36'45" (+05'58") | 01:16'57" (+14'37") | | 00:40'12" (+09'25") | | 00:40'31" (+09'44") | 01:25'50" (+23'30") | | 00:45'19" (+14'32") | | 00:39'03" (+08'16") | 01:20'45" (+18'25") | | 00:41'42" (+10'55") | | 00:42'34" (+11'47") | 01:24'39" (+22'19") | | 00:42'05" (+11'18") | | 00:40'55" (+10'08") | 01:20'57" (+18'37") | | 00:40'02" (+09'15") | |
日期: 2024-11-22 21:00 - 平均心率: 124 - 卡路里: 6084 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'12") | 1000 / 1000 | | 2 | | 06'33" (+00'35") | 1000 / 2000 | | 3 | | 06'17" (+00'19") | 1000 / 3000 | | 4 | | 06'13" (+00'15") | 1000 / 4000 | | 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 | | 7 | | 06'10" (+00'12") | 1000 / 7000 | | 8 | | 06'08" (+00'10") | 1000 / 8000 | | 9 | | 06'05" (+00'07") | 1000 / 9000 | | 10 | | 06'04" (+00'06") | 1000 / 10000 | | 11 | | 06'28" (+00'30") | 1000 / 11000 | | 12 | | 06'19" (+00'21") | 1000 / 12000 | | 13 | | 06'09" (+00'11") | 1000 / 13000 | | 14 | | 06'02" (+00'04") | 1000 / 14000 | | 15 | | 06'02" (+00'04") | 1000 / 15000 | | 16 | | 06'03" (+00'05") | 1000 / 16000 | | 17 | | 05'58" | 1000 / 17000 | | 18 | | 06'15" (+00'17") | 1000 / 18000 | | 19 | | 06'22" (+00'24") | 1000 / 19000 | | 20 | | 06'37" (+00'39") | 1000 / 20000 | | 21 | | 06'18" (+00'20") | 1000 / 21000 | | 22 | | 06'18" (+00'20") | 1000 / 22000 | | 23 | | 06'23" (+00'25") | 1000 / 23000 | | 24 | | 06'10" (+00'12") | 1000 / 24000 | | 25 | | 07'02" (+01'04") | 1000 / 25000 | | 26 | | 06'07" (+00'09") | 1000 / 26000 | | 27 | | 06'15" (+00'17") | 1000 / 27000 | | 28 | | 06'16" (+00'18") | 1000 / 28000 | | 29 | | 06'21" (+00'23") | 1000 / 29000 | | 30 | | 06'16" (+00'18") | 1000 / 30000 | | 31 | | 07'16" (+01'18") | 1000 / 31000 | | 32 | | 06'27" (+00'29") | 1000 / 32000 | | 33 | | 08'11" (+02'13") | 1000 / 33000 | | 34 | | 06'30" (+00'32") | 1000 / 34000 | | 35 | | 06'23" (+00'25") | 1000 / 35000 | | 36 | | 07'26" (+01'28") | 1000 / 36000 | | 37 | | 06'20" (+00'22") | 1000 / 37000 | | 38 | | 06'26" (+00'28") | 1000 / 38000 | | 39 | | 06'30" (+00'32") | 1000 / 39000 | | 40 | | 06'37" (+00'39") | 1000 / 40000 | | 41 | | 06'34" (+00'36") | 1000 / 41000 | | 42 | | 07'27" (+01'29") | 1000 / 42000 | | 43 | | 07'20" (+01'22") | 1000 / 43000 | | 44 | | 07'14" (+01'16") | 1000 / 44000 | | 45 | | 08'56" (+02'58") | 1000 / 45000 | | 46 | | 07'01" (+01'03") | 1000 / 46000 | | 47 | | 07'52" (+01'54") | 1000 / 47000 | | 48 | | 08'42" (+02'44") | 1000 / 48000 | | 49 | | 06'53" (+00'55") | 1000 / 49000 | | 50 | | 06'59" (+01'01") | 1000 / 50000 | | 51 | | 07'01" (+01'03") | 1000 / 51000 | | 52 | | 07'03" (+01'05") | 1000 / 52000 | | 53 | | 07'35" (+01'37") | 1000 / 53000 | | 54 | | 07'50" (+01'52") | 1000 / 54000 | | 55 | | 07'14" (+01'16") | 1000 / 55000 | | 56 | | 09'34" (+03'36") | 1000 / 56000 | | 57 | | 07'17" (+01'19") | 1000 / 57000 | | 58 | | 07'40" (+01'42") | 1000 / 58000 | | 59 | | 08'07" (+02'09") | 1000 / 59000 | | 60 | | 07'30" (+01'32") | 1000 / 60000 | | 61 | | 07'56" (+01'58") | 1000 / 61000 | | 62 | | 07'25" (+01'27") | 1000 / 62000 | | 63 | | 08'22" (+02'24") | 1000 / 63000 | | 64 | | 08'16" (+02'18") | 1000 / 64000 | | 65 | | 08'30" (+02'32") | 1000 / 65000 | | 66 | | 08'47" (+02'49") | 1000 / 66000 | | 67 | | 11'33" (+05'35") | 1000 / 67000 | | 68 | | 08'30" (+02'32") | 1000 / 68000 | | 69 | | 07'59" (+02'01") | 1000 / 69000 | | 70 | | 08'27" (+02'29") | 1000 / 70000 | | 71 | | 07'27" (+01'29") | 1000 / 71000 | | 72 | | 08'18" (+02'20") | 1000 / 72000 | | 73 | | 07'36" (+01'38") | 1000 / 73000 | | 74 | | 07'54" (+01'56") | 1000 / 74000 | | 75 | | 07'46" (+01'48") | 1000 / 75000 | | 76 | | 09'10" (+03'12") | 1000 / 76000 | | 77 | | 07'27" (+01'29") | 1000 / 77000 | | 78 | | 07'53" (+01'55") | 1000 / 78000 | | 79 | | 08'51" (+02'53") | 1000 / 79000 | | 80 | | 08'19" (+02'21") | 1000 / 80000 | | 81 | | 09'11" (+03'13") | 1000 / 81000 | | 82 | | 08'50" (+02'52") | 1000 / 82000 | | 83 | | 08'39" (+02'41") | 1000 / 83000 | | 84 | | 07'46" (+01'48") | 1000 / 84000 | | 85 | | 08'05" (+02'07") | 1000 / 85000 | | 86 | | 08'23" (+02'25") | 1000 / 86000 | | 87 | | 07'47" (+01'49") | 1000 / 87000 | | 88 | | 08'45" (+02'47") | 1000 / 88000 | | 89 | | 07'38" (+01'40") | 1000 / 89000 | | 90 | | 09'30" (+03'32") | 1000 / 90000 | | 91 | | 07'27" (+01'29") | 1000 / 91000 | | 92 | | 07'55" (+01'57") | 1000 / 92000 | | 93 | | 09'20" (+03'22") | 1000 / 93000 | | 94 | | 07'28" (+01'30") | 1000 / 94000 | | 95 | | 08'42" (+02'44") | 1000 / 95000 | | 96 | | 07'43" (+01'45") | 1000 / 96000 | | 97 | | 08'28" (+02'30") | 1000 / 97000 | | 98 | | 08'13" (+02'15") | 1000 / 98000 | | 99 | | 07'38" (+01'40") | 1000 / 99000 | | 100 | | 07'58" (+02'00") | 1000 / 100000 | | 101 | | 06'49" (+00'51") | 1000 / 101000 |
賽前宣言: go 賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.86 km  美津濃 RIDER28TPE 累積 : 200.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'34" | 00:13'45" | | 3 | 06'17" | 00:20'02" | | 4 | 06'14" | 00:26'16" | | 5 | 06'13" | 00:32'29" | | 6 | 06'17" | 00:38'46" | | 7 | 06'11" | 00:44'57" | | 8 | 06'08" | 00:51'05" | | 9 | 06'06" | 00:57'11" | | 10 | 06'05" | 01:03'16" | | 11 | 06'28" | 01:09'44" | | 12 | 06'19" | 01:16'03" | | 13 | 06'10" | 01:22'13" | | 14 | 06'03" | 01:28'16" | | 15 | 06'03" | 01:34'19" | | 16 | 06'03" | 01:40'22" | | 17 | 05'59" | 01:46'21" | | 18 | 06'15" | 01:52'36" | | 19 | 06'22" | 01:58'58" | | 20 | 06'38" | 02:05'36" | | 21 | 06'19" | 02:11'55" | | 22 | 06'18" | 02:18'13" | | 23 | 06'23" | 02:24'36" | | 24 | 06'11" | 02:30'47" | | 25 | 07'02" | 02:37'49" | | 26 | 06'08" | 02:43'57" | | 27 | 06'15" | 02:50'12" | | 28 | 06'17" | 02:56'29" | | 29 | 06'21" | 03:02'50" | | 30 | 06'17" | 03:09'07" | | 31 | 07'16" | 03:16'23" | | 32 | 06'27" | 03:22'50" | | 33 | 08'12" | 03:31'02" | | 34 | 06'30" | 03:37'32" | | 35 | 06'24" | 03:43'56" | | 36 | 07'26" | 03:51'22" | | 37 | 06'21" | 03:57'43" | | 38 | 06'26" | 04:04'09" | | 39 | 06'30" | 04:10'39" | | 40 | 06'38" | 04:17'17" | | 41 | 06'35" | 04:23'52" | | 42 | 07'28" | 04:31'20" | | 43 | 07'20" | 04:38'40" | | 44 | 07'15" | 04:45'55" | | 45 | 08'56" | 04:54'51" | | 46 | 07'02" | 05:01'53" | | 47 | 07'52" | 05:09'45" | | 48 | 08'43" | 05:18'28" | | 49 | 06'53" | 05:25'21" | | 50 | 07'00" | 05:32'21" | | 51 | 07'01" | 05:39'22" | | 52 | 07'04" | 05:46'26" | | 53 | 07'35" | 05:54'01" | | 54 | 07'51" | 06:01'52" | | 55 | 07'14" | 06:09'06" | | 56 | 09'35" | 06:18'41" | | 57 | 07'18" | 06:25'59" | | 58 | 07'40" | 06:33'39" | | 59 | 08'08" | 06:41'47" | | 60 | 07'31" | 06:49'18" | | 61 | 07'56" | 06:57'14" | | 62 | 07'25" | 07:04'39" | | 63 | 08'23" | 07:13'02" | | 64 | 08'17" | 07:21'19" | | 65 | 08'30" | 07:29'49" | | 66 | 08'47" | 07:38'36" | | 67 | 11'34" | 07:50'10" | | 68 | 08'31" | 07:58'41" | | 69 | 07'59" | 08:06'40" | | 70 | 08'28" | 08:15'08" | | 71 | 07'27" | 08:22'35" | | 72 | 08'18" | 08:30'53" | | 73 | 07'37" | 08:38'30" | | 74 | 07'54" | 08:46'24" | | 75 | 07'47" | 08:54'11" | | 76 | 09'10" | 09:03'21" | | 77 | 07'28" | 09:10'49" | | 78 | 07'54" | 09:18'43" | | 79 | 08'51" | 09:27'34" | | 80 | 08'19" | 09:35'53" | | 81 | 09'12" | 09:45'05" | | 82 | 08'50" | 09:53'55" | | 83 | 08'40" | 10:02'35" | | 84 | 07'46" | 10:10'21" | | 85 | 08'06" | 10:18'27" | | 86 | 08'23" | 10:26'50" | | 87 | 07'48" | 10:34'38" | | 88 | 08'45" | 10:43'23" | | 89 | 07'38" | 10:51'01" | | 90 | 09'31" | 11:00'32" | | 91 | 07'27" | 11:07'59" | | 92 | 07'56" | 11:15'55" | | 93 | 09'20" | 11:25'15" | | 94 | 07'29" | 11:32'44" | | 95 | 08'43" | 11:41'27" | | 96 | 07'43" | 11:49'10" | | 97 | 08'28" | 11:57'38" | | 98 | 08'14" | 12:05'52" | | 99 | 07'39" | 12:13'31" | | 100 | 07'58" | 12:21'29" | | 101 | 06'50" | 12:28'19" | | 101.0 | 05'15" | 12:28'24" |
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