32.1 km | 02:36:21 | 04:51/km日期: 2024-11-23 05:32 - 平均心率: 167 - 卡路里: 2064 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73.3
Pace: 04'58" / 04'55" / 04'53" / 04'51" / 04'55" / 04'52" / 04'48" / 04'50" / 04'50" / 04'47" / 04'48" / 04'53" / 04'51" / 04'51" / 04'48" / 04'47" / 04'50" / 04'45" / 04'55" / 04'48" / 04'52" / 04'55" / 09'29" / 04'43" / 04'55" / 04'54" / 04'57" / 05'02" / 04'55" / 07'55" / 04'52" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 04'47" (+00'04") | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'02") | 1000 / 18000 |
| 19 | | 04'54" (+00'11") | 1000 / 19000 |
| 20 | | 04'48" (+00'05") | 1000 / 20000 |
| 21 | | 04'51" (+00'08") | 1000 / 21000 |
| 22 | | 04'43" | 100 / 21100 |
| 23 | | 04'51" (+00'08") | 1000 / 22100 |
| 24 | | 04'50" (+00'07") | 1000 / 23100 |
| 25 | | 04'47" (+00'04") | 1000 / 24100 |
| 26 | | 04'52" (+00'09") | 1000 / 25100 |
| 27 | | 04'52" (+00'09") | 1000 / 26100 |
| 28 | | 04'59" (+00'16") | 1000 / 27100 |
| 29 | | 04'57" (+00'14") | 1000 / 28100 |
| 30 | | 05'00" (+00'17") | 1000 / 29100 |
| 31 | | 04'54" (+00'11") | 1000 / 30100 |
| 32 | | 04'52" (+00'09") | 1000 / 31100 |
| 33 | | 04'57" (+00'14") | 1000 / 32100 |
| 34 | | 05'20" (+00'37") | 31 / 32131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 250.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'51" | 00:19'37" |
| 5 | 04'55" | 00:24'32" |
| 6 | 04'52" | 00:29'24" |
| 7 | 04'48" | 00:34'12" |
| 8 | 04'50" | 00:39'02" |
| 9 | 04'50" | 00:43'52" |
| 10 | 04'47" | 00:48'39" |
| 11 | 04'48" | 00:53'27" |
| 12 | 04'53" | 00:58'20" |
| 13 | 04'51" | 01:03'11" |
| 14 | 04'51" | 01:08'02" |
| 15 | 04'48" | 01:12'50" |
| 16 | 04'47" | 01:17'37" |
| 17 | 04'50" | 01:22'27" |
| 18 | 04'45" | 01:27'12" |
| 19 | 04'55" | 01:32'07" |
| 20 | 04'48" | 01:36'55" |
| 21 | 04'52" | 01:41'47" |
| 22 | 04'55" | 01:46'42" |
| 23 | 09'29" | 01:56'11" |
| 24 | 04'43" | 02:00'54" |
| 25 | 04'55" | 02:05'49" |
| 26 | 04'54" | 02:10'43" |
| 27 | 04'57" | 02:15'40" |
| 28 | 05'02" | 02:20'42" |
| 29 | 04'55" | 02:25'37" |
| 30 | 07'55" | 02:33'32" |
| 31 | 04'52" | 02:38'24" |
| 32 | 04'57" | 02:43'21" |
| 32.1 | 04'41" | 02:43'58" |
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