30.2 km | 02:51:37 | 05:41/km日期: 2024-11-22 18:06 - 平均心率: 106 - 卡路里: 632 Cal - 平均步頻: 174
Pace: 05'57" / 05'11" / 05'04" / 06'33" / 05'16" / 28'59" / 29'49" / 04'53" / 62'11" / 07'17" / 05'58" / 05'12" / 05'35" / 05'58" / 07'41" / 06'12" / 05'03" / 05'27" / 05'38" / 05'31" / 06'00" / 06'16" / 05'56" / 05'49" / 05'30" / 06'04" / 06'31" / 07'08" / 05'58" / 05'30" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'32" (+01'40") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'55") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 05'57" (+01'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'42") | 1000 / 13000 |
| 14 | | 05'58" (+01'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'55") | 1000 / 15000 |
| 16 | | 06'12" (+01'20") | 1000 / 16000 |
| 17 | | 05'03" (+00'11") | 1000 / 17000 |
| 18 | | 05'26" (+00'34") | 1000 / 18000 |
| 19 | | 05'38" (+00'46") | 1000 / 19000 |
| 20 | | 05'31" (+00'39") | 1000 / 20000 |
| 21 | | 05'59" (+01'07") | 1000 / 21000 |
| 22 | | 06'16" (+01'24") | 1000 / 22000 |
| 23 | | 05'55" (+01'03") | 1000 / 23000 |
| 24 | | 05'49" (+00'57") | 1000 / 24000 |
| 25 | | 05'30" (+00'38") | 1000 / 25000 |
| 26 | | 05'33" (+00'41") | 1000 / 26000 |
| 27 | | 05'56" (+01'04") | 1000 / 27000 |
| 28 | | 07'08" (+02'16") | 1000 / 28000 |
| 29 | | 05'57" (+01'05") | 1000 / 29000 |
| 30 | | 05'29" (+00'37") | 1000 / 30000 |
| 31 | | 04'47" | 150 / 30150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
901.13 km 
Adidas adizero boston 10桃紅 累積 :
5918.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 05'04" | 00:16'12" |
| 4 | 06'33" | 00:22'45" |
| 5 | 05'16" | 00:28'01" |
| 6 | 28'59" | 00:57'00" |
| 7 | 29'49" | 01:26'49" |
| 8 | 04'53" | 01:31'42" |
| 9 | 62'11" | 02:33'53" |
| 10 | 07'17" | 02:41'10" |
| 11 | 05'58" | 02:47'08" |
| 12 | 05'12" | 02:52'20" |
| 13 | 05'35" | 02:57'55" |
| 14 | 05'58" | 03:03'53" |
| 15 | 07'41" | 03:11'34" |
| 16 | 06'12" | 03:17'46" |
| 17 | 05'03" | 03:22'49" |
| 18 | 05'27" | 03:28'16" |
| 19 | 05'38" | 03:33'54" |
| 20 | 05'31" | 03:39'25" |
| 21 | 06'00" | 03:45'25" |
| 22 | 06'16" | 03:51'41" |
| 23 | 05'56" | 03:57'37" |
| 24 | 05'49" | 04:03'26" |
| 25 | 05'30" | 04:08'56" |
| 26 | 06'04" | 04:15'00" |
| 27 | 06'31" | 04:21'31" |
| 28 | 07'08" | 04:28'39" |
| 29 | 05'58" | 04:34'37" |
| 30 | 05'30" | 04:40'07" |
| 30.2 | 04'45" | 04:40'50" |
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