10.2 km | 01:03:29 | 06:11/km日期: 2016-10-15 17:44 - 平均心率: 154 - 卡路里: 889 Cal - 總步數: 11521 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'07" / 06'10" / 06'03" / 06'10" / 06'30" / 06'10" / 06'13" / 06'12" / 06'05" / 06'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'05") | 936 / 936 | 182 / 89 |
| 2 | | 06'07" (+00'05") | 938 / 1875 | 183 / 89 |
| 3 | | 06'02" | 931 / 2806 | 184 / 89 |
| 4 | | 06'12" (+00'10") | 920 / 3726 | 183 / 87 |
| 5 | | 06'15" (+00'13") | 923 / 4650 | 183 / 87 |
| 6 | | 06'25" (+00'23") | 938 / 5588 | 175 / 88 |
| 7 | | 06'14" (+00'12") | 921 / 6509 | 182 / 87 |
| 8 | | 06'10" (+00'08") | 933 / 7443 | 182 / 88 |
| 9 | | 06'12" (+00'10") | 920 / 8363 | 182 / 87 |
| 10 | | 06'05" (+00'03") | 941 / 9304 | 183 / 89 |
| 11 | | 06'14" (+00'12") | 940 / 10245 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
128.50 km 
Mizuno Sayonara 3 累積 :
1418.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'30" | 00:31'00" |
| 6 | 06'10" | 00:37'10" |
| 7 | 06'13" | 00:43'23" |
| 8 | 06'12" | 00:49'35" |
| 9 | 06'05" | 00:55'40" |
| 10 | 06'20" | 01:02'00" |
| 10.2 | 06'02" | 01:03'29" |
展開計圈分析
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