12.3 km | 00:59:19 | 04:50/km日期: 2024-11-22 12:24 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83.3
Pace: 04'35" / 04'45" / 04'54" / 04'44" / 04'57" / 04'57" / 04'58" / 04'57" / 04'52" / 04'54" / 04'51" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'45" (+00'11") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
314.50 km 
Nike Air Zoom Tempo Next% 累積 :
3632.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'54" | 00:14'14" |
| 4 | 04'44" | 00:18'58" |
| 5 | 04'57" | 00:23'55" |
| 6 | 04'57" | 00:28'52" |
| 7 | 04'58" | 00:33'50" |
| 8 | 04'57" | 00:38'47" |
| 9 | 04'52" | 00:43'39" |
| 10 | 04'54" | 00:48'33" |
| 11 | 04'51" | 00:53'24" |
| 12 | 04'45" | 00:58'09" |
| 12.3 | 04'42" | 00:59'20" |
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