10.3 km | 00:51:15 | 04:58/km日期: 2024-11-21 16:37 - 總爬升: 193 m - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93.9
Pace: 27'31" / 00'01" / 00'01" / 00'01" / 00'05" / 02'31" / 06'22" / 05'09" / 05'03" / 04'34" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'35") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'18" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
356.46 km 
ASICS TARTHERDGE 2 TENKA 累積 :
1480.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'31" | 00:27'31" |
| 2 | 00'01" | 00:27'32" |
| 3 | 00'01" | 00:27'33" |
| 4 | 00'01" | 00:27'34" |
| 5 | 00'05" | 00:27'39" |
| 6 | 02'31" | 00:30'10" |
| 7 | 06'22" | 00:36'32" |
| 8 | 05'09" | 00:41'41" |
| 9 | 05'03" | 00:46'44" |
| 10 | 04'34" | 00:51'18" |
| 10.3 | 04'17" | 00:52'38" |
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