13.5 km | 01:08:29 | 05:05/km日期: 2024-11-21 20:21 - 平均心率: 165 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87.1
Pace: 04'59" / 04'51" / 04'41" / 04'50" / 04'42" / 04'48" / 05'01" / 04'53" / 05'10" / 05'02" / 05'37" / 05'46" / 05'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 400 / 400 |
| 2 | | 04'58" (+00'40") | 400 / 800 |
| 3 | | 04'18" | 200 / 1000 |
| 4 | | 04'41" (+00'23") | 400 / 1400 |
| 5 | | 04'46" (+00'28") | 400 / 1799 |
| 6 | | 04'43" (+00'25") | 400 / 2199 |
| 7 | | 04'48" (+00'30") | 400 / 2599 |
| 8 | | 04'48" (+00'30") | 400 / 2999 |
| 9 | | 04'43" (+00'25") | 400 / 3399 |
| 10 | | 04'44" (+00'26") | 400 / 3799 |
| 11 | | 04'49" (+00'31") | 400 / 4199 |
| 12 | | 04'48" (+00'30") | 400 / 4600 |
| 13 | | 04'45" (+00'27") | 400 / 5000 |
| 14 | | 04'47" (+00'29") | 400 / 5400 |
| 15 | | 04'52" (+00'34") | 400 / 5800 |
| 16 | | 04'54" (+00'36") | 400 / 6200 |
| 17 | | 04'56" (+00'38") | 400 / 6600 |
| 18 | | 05'00" (+00'42") | 400 / 7000 |
| 19 | | 04'56" (+00'38") | 400 / 7400 |
| 20 | | 05'05" (+00'47") | 400 / 7800 |
| 21 | | 05'02" (+00'44") | 400 / 8200 |
| 22 | | 05'01" (+00'43") | 400 / 8600 |
| 23 | | 05'02" (+00'44") | 400 / 9000 |
| 24 | | 05'00" (+00'42") | 400 / 9400 |
| 25 | | 05'07" (+00'49") | 400 / 9800 |
| 26 | | 05'33" (+01'15") | 400 / 10200 |
| 27 | | 05'35" (+01'17") | 400 / 10600 |
| 28 | | 05'21" (+01'03") | 400 / 11000 |
| 29 | | 05'21" (+01'03") | 400 / 11400 |
| 30 | | 05'28" (+01'10") | 400 / 11800 |
| 31 | | 06'37" (+02'19") | 400 / 12200 |
| 32 | | 05'14" (+00'56") | 400 / 12600 |
| 33 | | 05'16" (+00'58") | 400 / 13000 |
| 34 | | 05'31" (+01'13") | 400 / 13400 |
| 35 | | 07'24" (+03'06") | 70 / 13470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 146.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 04'50" | 00:19'21" |
| 5 | 04'42" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 05'01" | 00:33'52" |
| 8 | 04'53" | 00:38'45" |
| 9 | 05'10" | 00:43'55" |
| 10 | 05'02" | 00:48'57" |
| 11 | 05'37" | 00:54'34" |
| 12 | 05'46" | 01:00'20" |
| 13 | 05'25" | 01:05'45" |
| 13.5 | 05'48" | 01:08'29" |
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