7.2 km | 00:53:18 | 07:26/km日期: 2024-11-21 18:38 - 平均心率: 143 - 卡路里: 442 Cal - 平均步頻: 174
Pace: 08'26" / 07'28" / 07'04" / 08'43" / 06'55" / 06'57" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'02") | 1000 / 1000 |
| 2 | | 10'21" (+04'57") | 396 / 1396 |
| 3 | | 05'25" (+00'01") | 800 / 2196 |
| 4 | | 01:37'24" (+32'00") | 15 / 2211 |
| 5 | | 05'47" (+00'23") | 800 / 3011 |
| 6 | | 01:45'06" (+39'42") | 14 / 3026 |
| 7 | | 05'47" (+00'23") | 800 / 3826 |
| 8 | | 32'24" (+27'00") | 46 / 3872 |
| 9 | | 05'54" (+00'30") | 800 / 4672 |
| 10 | | 23'16" (+17'52") | 64 / 4736 |
| 11 | | 05'38" (+00'14") | 800 / 5536 |
| 12 | | 01:06'15" (+00'51") | 22 / 5559 |
| 13 | | 05'24" | 800 / 6359 |
| 14 | | 07'33" (+02'09") | 803 / 7162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
105.75 km 
New Balance Hanzo C 累積 :
329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'28" | 00:15'54" |
| 3 | 07'04" | 00:22'58" |
| 4 | 08'43" | 00:31'41" |
| 5 | 06'55" | 00:38'36" |
| 6 | 06'57" | 00:45'33" |
| 7 | 06'26" | 00:51'59" |
| 7.2 | 08'11" | 00:53'19" |
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