8.7 km | 00:54:15 | 06:13/km日期: 2024-11-21 05:47 - 平均心率: 141 - 卡路里: 450 Cal - 平均步頻: 184
Pace: 06'32" / 06'01" / 09'07" / 06'06" / 06'22" / 06'40" / 06'14" / 06'43" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'52" (+00'51") | 713 / 8713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 09'07" | 00:21'40" |
| 4 | 06'06" | 00:27'46" |
| 5 | 06'22" | 00:34'08" |
| 6 | 06'40" | 00:40'48" |
| 7 | 06'14" | 00:47'02" |
| 8 | 06'43" | 00:53'45" |
| 8.7 | 07'46" | 00:59'18" |
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