21.1 km | 01:59:34 | 05:39/km日期: 2024-11-20 18:44 - 平均心率: 132 - 卡路里: 1462 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87.4
Pace: 05'56" / 05'50" / 05'47" / 05'50" / 05'49" / 05'52" / 05'54" / 05'49" / 08'31" / 04'53" / 05'25" / 05'43" / 05'52" / 05'39" / 05'50" / 05'32" / 05'34" / 05'38" / 05'36" / 05'32" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'49" (+00'57") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" (+01'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'56") | 1000 / 8000 |
| 9 | | 05'45" (+00'53") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'25" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'51") | 1000 / 12000 |
| 13 | | 05'51" (+00'59") | 1000 / 13000 |
| 14 | | 05'39" (+00'47") | 1000 / 14000 |
| 15 | | 05'50" (+00'58") | 1000 / 15000 |
| 16 | | 05'31" (+00'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'41") | 1000 / 17000 |
| 18 | | 05'37" (+00'45") | 1000 / 18000 |
| 19 | | 05'36" (+00'44") | 1000 / 19000 |
| 20 | | 05'32" (+00'40") | 1000 / 20000 |
| 21 | | 05'13" (+00'21") | 1000 / 21000 |
| 22 | | 05'02" (+00'10") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
279.23 km 
Adizero Boston 12 Taipei 累積 :
21.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'47" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 05'52" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 05'49" | 00:46'47" |
| 9 | 08'31" | 00:55'18" |
| 10 | 04'53" | 01:00'11" |
| 11 | 05'25" | 01:05'36" |
| 12 | 05'43" | 01:11'19" |
| 13 | 05'52" | 01:17'11" |
| 14 | 05'39" | 01:22'50" |
| 15 | 05'50" | 01:28'40" |
| 16 | 05'32" | 01:34'12" |
| 17 | 05'34" | 01:39'46" |
| 18 | 05'38" | 01:45'24" |
| 19 | 05'36" | 01:51'00" |
| 20 | 05'32" | 01:56'32" |
| 21 | 05'14" | 02:01'46" |
| 21.1 | 05'06" | 02:02'20" |
留言 
展開計圈分析
