10.2 km | 01:14:46 | 07:19/km日期: 2024-11-20 15:40 - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83.7
Pace: 07'46" / 07'31" / 07'24" / 07'20" / 07'21" / 07'22" / 07'12" / 07'08" / 07'13" / 07'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'44") | 1000 / 1000 |
| 2 | | 07'30" (+00'28") | 1000 / 2000 |
| 3 | | 07'23" (+00'21") | 1000 / 3000 |
| 4 | | 07'20" (+00'18") | 1000 / 4000 |
| 5 | | 07'20" (+00'18") | 1000 / 5000 |
| 6 | | 07'21" (+00'19") | 1000 / 6000 |
| 7 | | 07'12" (+00'10") | 1000 / 7000 |
| 8 | | 07'08" (+00'06") | 1000 / 8000 |
| 9 | | 07'12" (+00'10") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 06'44" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 126.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'31" | 00:15'17" |
| 3 | 07'24" | 00:22'41" |
| 4 | 07'20" | 00:30'01" |
| 5 | 07'21" | 00:37'22" |
| 6 | 07'22" | 00:44'44" |
| 7 | 07'12" | 00:51'56" |
| 8 | 07'08" | 00:59'04" |
| 9 | 07'13" | 01:06'17" |
| 10 | 07'03" | 01:13'20" |
| 10.2 | 06'43" | 01:14'47" |
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