12.5 km | 00:58:51 | 04:42/km日期: 2024-11-19 23:43 - 平均心率: 157 - 卡路里: 848 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85.3
Pace: 04'56" / 04'39" / 04'45" / 04'41" / 04'40" / 04'46" / 04'39" / 04'40" / 04'41" / 04'40" / 04'46" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 1000 / 1000 |
| 2 | | 04'39" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 04'37" (+00'01") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 207.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'40" | 00:23'41" |
| 6 | 04'46" | 00:28'27" |
| 7 | 04'39" | 00:33'06" |
| 8 | 04'40" | 00:37'46" |
| 9 | 04'41" | 00:42'27" |
| 10 | 04'40" | 00:47'07" |
| 11 | 04'46" | 00:51'53" |
| 12 | 04'36" | 00:56'29" |
| 12.5 | 04'39" | 00:58'52" |
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