12.0 km | 00:52:21 | 04:21/km日期: 2024-11-19 19:04 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91.4
Pace: 04'59" / 04'38" / 04'25" / 04'22" / 04'18" / 04'21" / 04'15" / 04'15" / 04'13" / 04'14" / 04'14" / 04'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'58") | 1000 / 1000 |
| 2 | | 04'38" (+00'37") | 1000 / 2000 |
| 3 | | 04'24" (+00'23") | 1000 / 3000 |
| 4 | | 04'22" (+00'21") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'20" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'14") | 1000 / 7000 |
| 8 | | 04'14" (+00'13") | 1000 / 8000 |
| 9 | | 04'13" (+00'12") | 1000 / 9000 |
| 10 | | 04'14" (+00'13") | 1000 / 10000 |
| 11 | | 04'13" (+00'12") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 03'40" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 335.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'25" | 00:14'02" |
| 4 | 04'22" | 00:18'24" |
| 5 | 04'18" | 00:22'42" |
| 6 | 04'21" | 00:27'03" |
| 7 | 04'15" | 00:31'18" |
| 8 | 04'15" | 00:35'33" |
| 9 | 04'13" | 00:39'46" |
| 10 | 04'14" | 00:44'00" |
| 11 | 04'14" | 00:48'14" |
| 12 | 04'01" | 00:52'15" |
| 12.0 | 03'48" | 00:52'21" |
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