12.8 km | 01:15:43 | 05:56/km日期: 2024-11-19 18:10 - 平均心率: 157 - 卡路里: 936 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80.5
Pace: 06'07" / 09'17" / 05'10" / 05'03" / 07'52" / 05'04" / 05'08" / 08'06" / 05'10" / 05'06" / 07'44" / 04'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 635 / 1635 |
| 3 | | 18'24" (+13'35") | 263 / 1899 |
| 4 | | 05'07" (+00'18") | 1000 / 2899 |
| 5 | | 05'06" (+00'17") | 1000 / 3899 |
| 6 | | 05'01" (+00'12") | 751 / 4650 |
| 7 | | 13'38" (+08'49") | 165 / 4815 |
| 8 | | 05'03" (+00'14") | 1000 / 5815 |
| 9 | | 05'06" (+00'17") | 1000 / 6815 |
| 10 | | 05'05" (+00'16") | 750 / 7566 |
| 11 | | 13'26" (+08'37") | 208 / 7775 |
| 12 | | 05'03" (+00'14") | 1000 / 8775 |
| 13 | | 05'08" (+00'19") | 1000 / 9775 |
| 14 | | 05'05" (+00'16") | 745 / 10520 |
| 15 | | 14'45" (+09'56") | 182 / 10702 |
| 16 | | 04'54" (+00'05") | 1000 / 11702 |
| 17 | | 04'49" | 639 / 12341 |
| 18 | | 07'37" (+02'48") | 393 / 12734 |
| 19 | | 07'15" (+02'26") | 14 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
300.26 km 
Adidas Takumi Sen 10 (28.0) 累積 :
211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'17" | 00:15'24" |
| 3 | 05'10" | 00:20'34" |
| 4 | 05'03" | 00:25'37" |
| 5 | 07'52" | 00:33'29" |
| 6 | 05'04" | 00:38'33" |
| 7 | 05'08" | 00:43'41" |
| 8 | 08'06" | 00:51'47" |
| 9 | 05'10" | 00:56'57" |
| 10 | 05'06" | 01:02'03" |
| 11 | 07'44" | 01:09'47" |
| 12 | 04'59" | 01:14'46" |
| 12.7 | 06'22" | 01:19'33" |
展開計圈分析
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