11.1 km | 01:03:10 | 05:42/km日期: 2024-11-19 16:56 - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72.4
Pace: 08'14" / 05'40" / 05'23" / 06'46" / 08'16" / 07'06" / 05'55" / 07'20" / 05'01" / 05'43" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'45" (+02'02") | 1000 / 4000 |
| 5 | | 07'20" (+02'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'59") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'40" | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
361.58 km 
母子鱷魚 淺藍 累積 :
595.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'40" | 00:13'54" |
| 3 | 05'23" | 00:19'17" |
| 4 | 06'46" | 00:26'03" |
| 5 | 08'16" | 00:34'19" |
| 6 | 07'06" | 00:41'25" |
| 7 | 05'55" | 00:47'20" |
| 8 | 07'20" | 00:54'40" |
| 9 | 05'01" | 00:59'41" |
| 10 | 05'43" | 01:05'24" |
| 11 | 04'44" | 01:10'08" |
| 11.1 | 04'33" | 01:10'27" |
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