10.0 km | 01:02:41 | 06:15/km日期: 2024-11-19 16:53 - 平均心率: 123 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 06'15" / 06'19" / 06'18" / 06'36" / 06'14" / 06'26" / 06'06" / 07'33" / 06'09" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'36" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 06'26" | 00:38'08" |
| 7 | 06'06" | 00:44'14" |
| 8 | 07'33" | 00:51'47" |
| 9 | 06'09" | 00:57'56" |
| 10 | 06'08" | 01:04'04" |
| 10.0 | 03'17" | 01:04'05" |
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