16.1 km | 02:05:25 | 07:47/km日期: 2024-11-19 06:55 - 總爬升: 114 m - 平均心率: 123 - 卡路里: 1159 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89
Pace: 11'21" / 113'34" / 06'22" / 06'24" / 08'42" / 07'29" / 07'21" / 08'01" / 08'02" / 08'30" / 05'50" / 08'16" / 06'17" / 08'09" / 09'39" / 06'53" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'20" (+05'30") | 1000 / 1000 |
2 | | 07'19" (+01'29") | 8 / 1008 |
3 | | 07'02" (+01'12") | 1000 / 2008 |
4 | | 06'22" (+00'32") | 1000 / 3008 |
5 | | 06'23" (+00'33") | 1000 / 4008 |
6 | | 08'46" (+02'56") | 1000 / 5008 |
7 | | 07'24" (+01'34") | 1000 / 6008 |
8 | | 07'20" (+01'30") | 1000 / 7008 |
9 | | 08'05" (+02'15") | 1000 / 8008 |
10 | | 07'59" (+02'09") | 1000 / 9008 |
11 | | 08'28" (+02'38") | 1000 / 10008 |
12 | | 05'50" | 1000 / 11008 |
13 | | 08'16" (+02'26") | 1000 / 12008 |
14 | | 06'16" (+00'26") | 1000 / 13008 |
15 | | 08'09" (+02'19") | 1000 / 14008 |
16 | | 09'39" (+03'49") | 1000 / 15008 |
17 | | 06'52" (+01'02") | 1000 / 16008 |
18 | | 10'17" (+04'27") | 102 / 16111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
323.81 km Muzino Wave Rebellion Flash 累積 :
552.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'21" | 00:11'21" |
2 | 113'34" | 02:04'55" |
3 | 06'22" | 02:11'17" |
4 | 06'24" | 02:17'41" |
5 | 08'42" | 02:26'23" |
6 | 07'29" | 02:33'52" |
7 | 07'21" | 02:41'13" |
8 | 08'01" | 02:49'14" |
9 | 08'02" | 02:57'16" |
10 | 08'30" | 03:05'46" |
11 | 05'50" | 03:11'36" |
12 | 08'16" | 03:19'52" |
13 | 06'17" | 03:26'09" |
14 | 08'09" | 03:34'18" |
15 | 09'39" | 03:43'57" |
16 | 06'53" | 03:50'50" |
16.1 | 09'52" | 03:51'56" |