11.0 km | 01:01:49 | 05:36/km日期: 2024-11-18 18:53 - 總爬升: 345 m - 平均心率: 126 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85.7
Pace: 06'11" / 06'29" / 05'32" / 05'22" / 08'48" / 05'43" / 05'31" / 05'31" / 06'28" / 05'14" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'56") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'39" (+00'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'05") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 233.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 05'32" | 00:18'12" |
| 4 | 05'22" | 00:23'34" |
| 5 | 08'48" | 00:32'22" |
| 6 | 05'43" | 00:38'05" |
| 7 | 05'31" | 00:43'36" |
| 8 | 05'31" | 00:49'07" |
| 9 | 06'28" | 00:55'35" |
| 10 | 05'14" | 01:00'49" |
| 11 | 05'39" | 01:06'28" |
| 11.0 | 05'18" | 01:06'41" |
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