13.4 km | 01:24:07 | 06:17/km日期: 2024-11-18 18:00 - 總爬升: 115 m - 平均心率: 108 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 76.2
Pace: 06'22" / 06'26" / 06'19" / 06'53" / 06'32" / 06'16" / 06'19" / 06'18" / 06'23" / 06'00" / 06'00" / 06'23" / 06'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'32" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'23") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'01" (+00'02") | 1000 / 12000 |
| 13 | | 06'11" (+00'12") | 1000 / 13000 |
| 14 | | 06'27" (+00'28") | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 562.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'53" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 06'16" | 00:38'48" |
| 7 | 06'19" | 00:45'07" |
| 8 | 06'18" | 00:51'25" |
| 9 | 06'23" | 00:57'48" |
| 10 | 06'00" | 01:03'48" |
| 11 | 06'00" | 01:09'48" |
| 12 | 06'23" | 01:16'11" |
| 13 | 06'12" | 01:22'23" |
| 13.4 | 06'26" | 01:24'49" |
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