11.2 km | 00:55:40 | 04:58/km日期: 2024-11-18 17:08 - 平均心率: 130 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75.3
Pace: 05'13" / 04'50" / 04'56" / 04'57" / 05'01" / 05'01" / 05'04" / 04'56" / 04'52" / 04'50" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 413.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 05'01" | 00:29'58" |
| 7 | 05'04" | 00:35'02" |
| 8 | 04'56" | 00:39'58" |
| 9 | 04'52" | 00:44'50" |
| 10 | 04'50" | 00:49'40" |
| 11 | 05'02" | 00:54'42" |
| 11.2 | 04'49" | 00:55'41" |
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