11.9 km | 01:19:24 | 06:41/km日期: 2024-11-18 16:05 - 總爬升: 128 m - 平均心率: 136 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88.9
Pace: 07'23" / 06'00" / 06'10" / 06'18" / 06'14" / 08'59" / 07'15" / 05'52" / 06'09" / 07'19" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'01") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 08'58" (+03'07") | 1000 / 6000 |
| 7 | | 07'15" (+01'24") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 07'19" (+01'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 880 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 204.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'00" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'18" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 08'59" | 00:41'04" |
| 7 | 07'15" | 00:48'19" |
| 8 | 05'52" | 00:54'11" |
| 9 | 06'09" | 01:00'20" |
| 10 | 07'19" | 01:07'39" |
| 11 | 05'53" | 01:13'32" |
| 11.9 | 06'05" | 01:18'54" |
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