12.1 km | 01:14:34 | 06:10/km日期: 2016-10-14 04:32 - 地點: 錦和外圍 - 平均心率: 137 - 卡路里: 1283 Cal - 總步數: 12824 - 平均步頻: 171 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'02" / 06'08" / 05'52" / 06'08" / 06'02" / 06'05" / 06'05" / 06'05" / 06'12" / 06'11" / 06'26" / 06'11" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'05") | 1005 / 1005 | 173 / 94 |
| 2 | | 06'06" (+00'06") | 1004 / 2010 | 172 / 94 |
| 3 | | 06'00" | 1004 / 3014 | 172 / 96 |
| 4 | | 06'09" (+00'09") | 772 / 3786 | 172 / 94 |
| 5 | | 06'00" | 1003 / 4789 | 171 / 96 |
| 6 | | 06'06" (+00'06") | 1008 / 5798 | 171 / 95 |
| 7 | | 06'16" (+00'16") | 1002 / 6800 | 171 / 92 |
| 8 | | 06'04" (+00'04") | 1009 / 7809 | 172 / 95 |
| 9 | | 06'13" (+00'13") | 1006 / 8816 | 172 / 93 |
| 10 | | 06'08" (+00'08") | 1004 / 9821 | 171 / 95 |
| 11 | | 06'20" (+00'20") | 1003 / 10824 | 170 / 92 |
| 12 | | 06'13" (+00'13") | 1006 / 11831 | 172 / 93 |
| 13 | | 06'13" (+00'13") | 294 / 12125 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.73 km 
saucony VIRRATA 2 累積 :
671.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'02" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 06'05" | 00:42'22" |
| 8 | 06'05" | 00:48'27" |
| 9 | 06'12" | 00:54'39" |
| 10 | 06'11" | 01:00'50" |
| 11 | 06'26" | 01:07'16" |
| 12 | 06'11" | 01:13'27" |
| 12.1 | 16'46" | 01:14'34" |
展開計圈分析
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