12.0 km | 01:11:46 | 05:58/km日期: 2024-11-18 11:43 - 平均心率: 130 - 卡路里: 690 Cal - 平均步頻: 180
Pace: 06'02" / 05'59" / 05'54" / 06'03" / 05'56" / 06'05" / 05'55" / 06'04" / 05'53" / 06'00" / 06'17" / 05'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'35" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
250.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'03" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 05'55" | 00:41'54" |
| 8 | 06'04" | 00:47'58" |
| 9 | 05'53" | 00:53'51" |
| 10 | 06'00" | 00:59'51" |
| 11 | 06'17" | 01:06'08" |
| 12 | 05'57" | 01:12'05" |
| 12.0 | 06'52" | 01:12'11" |
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