27.1 km | 02:20:24 | 05:11/km日期: 2024-11-18 09:33 - 地點: 左岸自行車道 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1789 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90.3
Pace: 01'39" / 06'43" / 05'01" / 04'55" / 05'08" / 05'08" / 05'05" / 04'56" / 05'09" / 05'04" / 05'05" / 06'07" / 05'06" / 05'05" / 05'06" / 05'09" / 04'58" / 05'13" / 05'08" / 05'13" / 07'53" / 05'06" / 05'06" / 05'22" / 04'51" / 05'12" / 05'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'18") | 1000 / 16000 |
| 17 | | 04'57" (+00'06") | 1000 / 17000 |
| 18 | | 05'13" (+00'22") | 1000 / 18000 |
| 19 | | 05'08" (+00'17") | 1000 / 19000 |
| 20 | | 05'13" (+00'22") | 1000 / 20000 |
| 21 | | 05'12" (+00'21") | 1000 / 21000 |
| 22 | | 05'05" (+00'14") | 1000 / 22000 |
| 23 | | 05'05" (+00'14") | 1000 / 23000 |
| 24 | | 05'22" (+00'31") | 1000 / 24000 |
| 25 | | 04'51" | 1000 / 25000 |
| 26 | | 05'11" (+00'20") | 1000 / 26000 |
| 27 | | 05'26" (+00'35") | 1000 / 27000 |
| 28 | | 04'42" | 45 / 27045 |
行前準備裝備、配速、結奏～
穩定、沈穩～
蓄勢待發。（還差的遠呢）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
116.57 km 
adid pro3 櫻花 累積 :
27.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 06'43" | 00:08'22" |
| 3 | 05'01" | 00:13'23" |
| 4 | 04'55" | 00:18'18" |
| 5 | 05'08" | 00:23'26" |
| 6 | 05'08" | 00:28'34" |
| 7 | 05'05" | 00:33'39" |
| 8 | 04'56" | 00:38'35" |
| 9 | 05'09" | 00:43'44" |
| 10 | 05'04" | 00:48'48" |
| 11 | 05'05" | 00:53'53" |
| 12 | 06'07" | 01:00'00" |
| 13 | 05'06" | 01:05'06" |
| 14 | 05'05" | 01:10'11" |
| 15 | 05'06" | 01:15'17" |
| 16 | 05'09" | 01:20'26" |
| 17 | 04'58" | 01:25'24" |
| 18 | 05'13" | 01:30'37" |
| 19 | 05'08" | 01:35'45" |
| 20 | 05'13" | 01:40'58" |
| 21 | 07'53" | 01:48'51" |
| 22 | 05'06" | 01:53'57" |
| 23 | 05'06" | 01:59'03" |
| 24 | 05'22" | 02:04'25" |
| 25 | 04'51" | 02:09'16" |
| 26 | 05'12" | 02:14'28" |
| 27 | 05'27" | 02:19'55" |
| 27.0 | 04'45" | 02:20'08" |
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