10.1 km | 00:59:26 | 05:51/km日期: 2024-11-18 07:04 - 平均心率: 143 - 卡路里: 521 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 92.3
Pace: 06'08" / 05'49" / 05'45" / 05'49" / 05'52" / 05'44" / 05'54" / 05'57" / 05'56" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'44" (+00'01") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
212.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 05'44" | 00:35'07" |
| 7 | 05'54" | 00:41'01" |
| 8 | 05'57" | 00:46'58" |
| 9 | 05'56" | 00:52'54" |
| 10 | 05'43" | 00:58'37" |
| 10.1 | 05'45" | 00:59'27" |
展開計圈分析
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