11.6 km | 02:20:31 | 12:06/km日期: 2024-11-16 09:39 - 總爬升: 202 m - 卡路里: 626 Cal - 總步數: 15646 - 平均步頻: 111 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 97.4
Pace: 12'29" / 10'48" / 10'25" / 10'49" / 10'21" / 10'23" / 09'50" / 09'47" / 10'16" / 10'48" / 18'51" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'49" (+02'49") | 1001 / 1001 | 106 / 73 |
| 2 | | 11'02" (+01'02") | 1001 / 2003 | 116 / 77 |
| 3 | | 10'36" (+00'36") | 1001 / 3004 | 119 / 79 |
| 4 | | 11'04" (+01'04") | 1000 / 4005 | 118 / 76 |
| 5 | | 10'35" (+00'35") | 1001 / 5006 | 124 / 75 |
| 6 | | 10'37" (+00'37") | 1001 / 6008 | 126 / 74 |
| 7 | | 10'09" (+00'09") | 1000 / 7008 | 123 / 79 |
| 8 | | 10'00" | 1001 / 8010 | 121 / 82 |
| 9 | | 10'39" (+00'39") | 1000 / 9010 | 121 / 77 |
| 10 | | 17'55" (+07'55") | 1000 / 10011 | 84 / 65 |
| 11 | | 12'28" (+02'28") | 1000 / 11012 | 114 / 70 |
| 12 | | 21'02" (+11'02") | 588 / 11600 | 82 / 57 |
11月累積里程 :
214.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 10'48" | 00:23'17" |
| 3 | 10'25" | 00:33'42" |
| 4 | 10'49" | 00:44'31" |
| 5 | 10'21" | 00:54'52" |
| 6 | 10'23" | 01:05'15" |
| 7 | 09'50" | 01:15'05" |
| 8 | 09'47" | 01:24'52" |
| 9 | 10'16" | 01:35'08" |
| 10 | 10'48" | 01:45'56" |
| 11 | 18'51" | 02:04'47" |
| 11.6 | 26'09" | 02:20'31" |
22179.0 km | 
9232.6 km
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