12.0 km | 00:57:01 | 04:45/km日期: 2016-10-13 19:45 - 卡路里: 944 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 04'48" / 04'54" / 04'50" / 04'41" / 04'43" / 04'41" / 04'40" / 04'38" / 04'35" / 04'38" / 04'49" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'49" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'12") | 1000 / 12000 |
| 13 | | 02'03" | 3 / 12003 |
10月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'41" | 00:19'13" |
| 5 | 04'43" | 00:23'56" |
| 6 | 04'41" | 00:28'37" |
| 7 | 04'40" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'35" | 00:42'30" |
| 10 | 04'38" | 00:47'08" |
| 11 | 04'49" | 00:51'57" |
| 12 | 04'46" | 00:56'43" |
| 12.0 | 05'01" | 00:56'44" |
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