13.6 km | 01:52:32 | 08:17/km日期: 2024-11-09 05:02 - 總爬升: 139 m - 平均心率: 130 - 卡路里: 1062 Cal - 平均步頻: 136
Pace: 09'02" / 06'41" / 06'40" / 06'39" / 06'40" / 06'57" / 07'28" / 09'25" / 10'39" / 11'06" / 10'11" / 05'47" / 09'07" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'18") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'39" (+00'52") | 1000 / 3000 |
| 4 | | 06'39" (+00'52") | 1000 / 4000 |
| 5 | | 06'40" (+00'53") | 1000 / 5000 |
| 6 | | 06'56" (+01'09") | 1000 / 6000 |
| 7 | | 07'28" (+01'41") | 1000 / 7000 |
| 8 | | 09'24" (+03'37") | 1000 / 8000 |
| 9 | | 10'38" (+04'51") | 1000 / 9000 |
| 10 | | 11'05" (+05'18") | 1000 / 10000 |
| 11 | | 10'10" (+04'23") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 09'07" (+03'20") | 1000 / 13000 |
| 14 | | 10'55" (+05'08") | 559 / 13559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 45.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'41" | 00:15'43" |
| 3 | 06'40" | 00:22'23" |
| 4 | 06'39" | 00:29'02" |
| 5 | 06'40" | 00:35'42" |
| 6 | 06'57" | 00:42'39" |
| 7 | 07'28" | 00:50'07" |
| 8 | 09'25" | 00:59'32" |
| 9 | 10'39" | 01:10'11" |
| 10 | 11'06" | 01:21'17" |
| 11 | 10'11" | 01:31'28" |
| 12 | 05'47" | 01:37'15" |
| 13 | 09'07" | 01:46'22" |
| 13.6 | 10'55" | 01:52'29" |
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